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Duxford Dash 10k
It’s already September and feels like I have not written a little race report in ages… Mostly because I haven’t! In fact, apart from racing at Duxford on foot today, the only other event for me so far in 2020 has been a TT on my bicycle hosted by BRCC. With all the new COViD…
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Muscular Endurance – Running
For an endurance runner (which would be anyone that runs 5k or longer, building muscular endurance is one of the fundamental levers associated with improving performance. If you are looking for something a little more imaginative to include in your weekly training schedule, you might like to experiment with this set.
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Open For Business!
Pleased to say that from the 13th May I will be resuming one to one Coaching Services for both Runners and for people seeking help with General Fitness. As you can imagine, in order to comply with current Government guidelines, there will be some modifications to the format of services that I can offer. But…
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Day 10 – Corona Mountain Goat Challenge
The skies darkened in Buckinghamshire today… It was noticeable how many fewer people were out and about. (I assume the Government will interpret it as “their successful lockdown” campaign. But actually it just rained… Whoops dd I nearly get political there!). Most importantly did it stop our goats? Did Lisa ever remember WHY she wanted…
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Day 9 – Corona Mountain Goat Challenge
Oh my giddy aunt! Day 9 and the bar has once again been raised… Surely we must now have found the limit of Capra Aegagrus Hircus performance? Surely our goats have no more to give… And yet if I learned anything in the last eight days it is that there are some seriously competitive athletes…