Categories
Nutrition

Easy Peanut Butter

Peanut Butter is my ultimate weakness! Very high calorific value per gram, but so easy to consume in large volumes… Similar to many other high fat foods (and remember that fat has approximately twice the calories that carbs do), tastes wonderful, highly versatile and was the main reason the word “moreish” was invented 😉 Enough […]

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Nutrition

Mince Pie Rocky Road

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Nutrition

Pasta Puttanesca

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Nutrition

Roasted Cabbage Wedges With Tomatoes & Chickpea

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Nutrition

5 Tips to Manage Weight

Weight gain during the menopause is not uncommon. With the disruption to the hormonal balance of the body, and particularly the reduction in Oestrogen, the bodies metabolism can slow down. The consequence being that the daily diet consumed earlier in life now provides a calorific surplus and the inevitable consequence of that is weight gain. […]

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Nutrition

Squidgy Vegan Brownies

Squidgy brownies, without the dairy or eggs. They’re perfect for vegans and people following a dairy-free diet. OK they are not the lowest calorie option… But then sometimes you just need a little pick me up!

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Nutrition

Mushroom Shawarma

If you’ve ever seen a giant vertical spit packed with a cone of meat at a restaurant or street vendor, you’ve seen shawarma. The flavors come from Middle Eastern cuisine, which means plenty of spice. Cumin, peppers, chilli, garlic, and even cinnamon are common flavourings. And now you can enjoy the same flavours but in this simple to make Vegan version.

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Nutrition

Pasta Curry

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Nutrition Strength & Conditioning

Osteoporosis

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Coaching Nutrition

England’s National Food Strategy… Really?

I have been following today’s news agenda around obesity and food with some interest… but also with my head in my hands in mild despair. Whilst I appreciate the intentions are well meaning, yet again the Government and it’s trusty advisors are missing the point and going about this in a hopelessly ineffective way. Castigating […]