Ed Stivala Fitness Coaching

Ed Stivala Fitness Coaching

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    • Prescription Shortcuts to a new you?

      Prescription Shortcuts to a new you?

      Did you know that there are in the region of 350,000 health apps available currently? (Health not just fitness) This is creating a market that is valued at $106B.

      May 30, 2023
      Fat Loss Technology
    • Caffeine and Endurance Athletes

      October 9, 2022
      Coaching Fat Loss
    • Essential Guide to Sugar

      April 14, 2022
      Fat Loss
    • Vegan Ice Cream

      March 19, 2022
      Fat Loss
    • Vegan Pizza

      March 7, 2022
      Fat Loss
    • Targeted Fat Loss or “Spot Training”

      February 10, 2022
      Coaching Fat Loss
    • Easy Peanut Butter

      Peanut Butter is my ultimate weakness! Very high calorific value per gram, but so easy to consume in large volumes… Similar to many other high fat foods (and remember that fat has approximately twice the calories that carbs do), tastes wonderful, highly versatile and was the main reason the word “moreish” was invented 😉 Enough […]

      January 8, 2022
      Fat Loss
    • Mince Pie Rocky Road

      December 23, 2021
      Fat Loss
    • Pasta Puttanesca

      December 12, 2021
      Fat Loss
    • Roasted Cabbage Wedges With Tomatoes & Chickpea

      December 5, 2021
      Fat Loss
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