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Optimizing Your Running Routine: How to Estimate Calorie Burn for Better Fitness and Weight Management
Estimating calorie consumption during running can provide valuable insights into your energy expenditure and help you plan your nutrition and training accordingly. There are various methods and calculators available to estimate calorie burn during running, and while they provide estimates, they can be helpful for setting dietary and fitness goals. Here are some common methods:
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Understanding Basal Metabolic Rate (BMR) and How to Calculate It
Have you ever wondered why some people seem to effortlessly maintain their weight while others struggle despite similar diets and exercise routines? The answer might lie in their Basal Metabolic Rate (BMR), a fundamental aspect of our metabolism that plays a crucial role in determining our daily energy needs. In this blog post, we’ll delve…
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‘Fat burning zones’ on much commercial gym equipment are not accurate apparently
The best heart rate for burning fat differs hugely between individuals and often does not align with the suggested “fat burning zone” on commercial gym equipment and exercise machines. Given the individual nature of “training zones” (and therefore fat metabolising zone) it is perhaps no great surprise that a generic setting on a machine will be…
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Let’s talk about being fat!
We seem to live in the era of the fad diet. Or perhaps we always have… From intermittent fasting, through low carb (or self induced Ketosis – you decide on how you want to frame it), and now landing on short term hunger suppression drugs. Do any of these short term hacks work?
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The Top 5 Superfoods for Weight Loss: Your Guide to a Healthy Journey
Embarking on a fitness journey is an exciting decision, and a key element of your success lies in the foods you choose to fuel your body. While there’s no magical food that guarantees weight loss on its own, incorporating nutrient-dense and metabolism-boosting options into your diet can greatly support your efforts. In this blog post,…
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5 Best Foods to Get Lean
When it comes to achieving a lean physique, exercise alone is not enough. Proper nutrition plays a vital role in supporting your fitness goals and helping you shed unwanted body fat. While there is no magic bullet for weight loss, certain foods can undoubtedly enhance your efforts towards achieving a leaner body. In this blog…
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Prescription Shortcuts to a new you?
Did you know that there are in the region of 350,000 health apps available currently? (Health not just fitness) This is creating a market that is valued at $106B.