Yesterday you said tomorrow.
UK based Coach specialising in strength, fitness and performance programmes for adults in their forties and beyond. Online or in person. Programmes that are bespoke to your goals.
YOU GOT THIS.








How I can help you
Weight Loss
I lost 7 Stone (98 lbs) in my late 40’s after a lifetime of obesity and failed diets. I have maintained my new weight for well over 5 years. I can support and guide you in achieving your permanent weight loss journey.
Running Programmes
Whether you’re new to running or wanting to take your running to the next level, I can help you acquire or improve fitness as well as master efficient running technique.
Lifetime Bucket List Goal
Signed up for a Marathon? Want to tackle your first Triathlon? Or perhaps a charity 5k would mean everything to you? If you have an event in mind I can help you achieve it!
A little love
Why work with me?
My clients want a Coach that they can identify with; a similar background and life experience. They value coaching that is evidence based and a highly individual service tailored to their goals.
I launched my coaching practice after a successful Corporate career and a personal journey into sport that did not start until my late forties. This matters because I understand time pressures and also the challenges associated with taking physical challenges later in life.
You have many choices when it comes to selecting a Coach. If you are over 40 and are seeking help with any aspect of fitness then do get in touch for an informal discussion.
Book a call
Let’s talk. No obligation call to see if my coaching services would be a good fit for your needs.