Unlock your potential.

Achieve your goals with an experienced multi-sport coach who specialises in working with over 40’s both in person and online.

YOU GOT THIS.

Welcome

Welcome to your journey towards a healthier, fitter, and more active lifestyle with one of the UK’s premier multi-sport coaches for those in their forties and fifties. At Ed Stivala Private Coaching, I understand that starting a multi-sport journey later in life can be a daunting prospect, but I’m here to make it an enjoyable and rewarding experience tailored just for you.

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Why Choose Me?

Experience That Counts

With years of experience in coaching athletes of all abilities, in their forties and fifties, I understand exactly what it takes to help you reach your goals. My proven flexible methods have transformed countless lives, and I’m ready to guide you every step of the way.

Injury Prevention

As a triathlete in my mid-fifties myself, I understand that as we age, the risk of injury can be a concern. That’s why my training programs prioritize injury prevention, ensuring you stay healthy and active throughout your multi-sport journey.

Personalised Programes

No two individuals are the same, and neither are their event goals. That’s why I create bespoke training programs specifically designed to meet your unique needs and capabilities. Whether you’re looking to improve your fitness with running, tackle your first triathlon, or conquer a long-distance bike ride, I’ve got you covered.

A little love

Doris Kimm
Doris Kimm
31/03/2022

I would highly recommend Ed Stivala .He has been a great help to me. I am waiting for a total hip replacement and the excercise program that Ed has given me to keep me mobile has been wonderful. He listen to what to expect from training also any minor or major symptoms he will make you a programe that will suit you..

ATheP B
ATheP B
12/03/2022

Ed is just a fantastic coach! During group run coaching he was able to offer personal advice on running form as well as cater to the different abilities of the group to achieve meaningful sessions. I found his 1:1 swim coaching also very beneficial to fine tune my front crawl technique and consequently I am now swimming further and faster. A 1:1 S&C swim specific PT session has been an excellent follow-up to this. Very motivated and totally understood my goals and made them achievable!

IAMSABRINA
IAMSABRINA
11/03/2022

𝔼𝕕 π•Šπ•₯π•šπ•§π•’π•π•’ ℙ𝕋
β€œI have been using Ed for the past couple of months, and I have enjoyed my sessions with him. This is the first time that I have learned and gained a deeper knowledge into the development and reasonings behind why I do particular gym routines/exercises. During each session, Ed has consistently encouraged me to be tenacious. He has helped me develop a training routine and advised me as well as share best practice, in order for me to gain a defined body and enhance my general fitness. Ed, I look forward to our coming sessions, and thank you so much for pushing me to work harder and to achieve some of my personal bests.

Warm regards, Sabrina Rochester

Suzanne Ross
Suzanne Ross
12/02/2022

Ed’s workouts are always fun and enjoyable as well as being tough but so rewarding. He is a great PT and will adapt the workouts for you and what you enjoy. Highly recommend.

Simona Aurelia Crisan
Simona Aurelia Crisan
10/02/2022

I am/was terrified of water….and now after a few lesson I can swimm….and the most important I feel confortable and relaxed in the water.
Thank you for your patience and dedication.

Maria Brayson
Maria Brayson
09/02/2022

I have been training with Ed for almost 2 years. He is an exceptional personal trainer, he’s always encouraging, innovative and extremely reliable. I can’t recommend him enough.

Francesca Serra-Coomber
Francesca Serra-Coomber
09/10/2020

Ed is a fantastic coach, he teaches good technique, builds confidence and encourages all the runners in the group whilst understanding individual needs – I highly recommend Ed to beginners and experienced runners.

Carolyn Pegg
Carolyn Pegg
29/07/2020

Ed is a great coach. !!

He created workouts to suit me – including a mix of strength and cardio exercises. Even boxing as it turned out I liked punching things (who knew … ha ha!) as a way of stress relief it was excellent and even better as a workout. He was also accommodating on training times too with some very early starts to fit in with my busy work schedule.

Rhiannon Davis
Rhiannon Davis
27/07/2020

Ed has been great at helping me improve my running technique, teaching me to alter my form that was previously causing reoccurring injuries. He has a great attention to detail and is always very clear with his explanations. I have really enjoyed being coached by Ed!

J B
J B
27/07/2020

Ed is a great personal trainer. Always punctual, professional and makes it fun. He even got me running which I never do! Would highly recommend.

Services

Triathlon Training

Dive into the exciting world of triathlons with my expert guidance. I’ll help you conquer the swim, bike, and run disciplines, preparing you for the challenge and the thrill of crossing that finish line.

Running Programmes

Whether you’re new to running or wanting to take your running to the next level, I’ll design a program that fits your pace and helps you build endurance while exploring beautiful trails and accommodating your other commitments

Goal Setting & Planning

I’ll help you set realistic goals and track your progress every step of the way, ensuring you stay motivated and on the path to success. And to make sure that Event Day is as stress free & enjoyable as possible I will make sure you have all the details covered.

Take action

Let’s talk. Get in touch today and let me know how I can help you. Not sure what you need? No problem! I can give you some options.