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Achieve your goal RUN COACHING All coaching packages will help you improve. What makes the real difference is the Coach you choose to train with... Looking for Coaching? Build Strength RUN COACHING Achieving peak performance in running takes more than just running sessions. I design optimal Strength & Conditioning into your programme. Find Out More Optimize Nutrition RUN COACHING Fuelling your training correctly is as important as building your fitness. That is why I provide guidance and accountability around your diet not just your running. Find Out More Improve Technique RUN COACHING Run efficiently. Poor running form limits your performance and is like driving a car with the handbrake on. Developing technique is integral to my coaching method. Find Out More

Coaching Packages

Whether you want to feel confident running socially, or you want to take your race performance to the next level, you are in the right place. Monthly coaching from just £55 per month including a premium TrainingPeaks account and unlimited Coaching Support.

Essentials Coaching.

Bespoke Run Fitness Programme with unlimited coaching advice, weekly adjustments and FREE TrainingPeaks Premium account. Suitable for all levels.

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Core Coaching.

Bespoke Run Fitness and Conditioning Programme. Ideal if you want to really improve your PB. This package will suit 5k to Half Marathon distance club runners.

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Premium Coaching.

Comprehensive High Performance Coaching covering Nutrition, Strength, Technique & Run Fitness. Ideal for competitive athletes with aggressive goals.

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Making the difference

dynamically changing your running performance

 

All coaching packages are designed to help you optimise your training time and drive results. What makes the real difference is your coach you choose to work with…

Combining an understanding of ‘you’ with a scientific, data driven analysis of your running performance, to adapt your ongoing development.

Open, honest feedback and committed to your success. Structured goal setting, time planning and regular checkpoints to ensure you are on track to achieve.

Combining over 15 years of Training and Coaching experience from outside of the world of sport. Now applying those best practices to helping you improve your physical and mental  capabilities as a runner, regardless of your current level of experience.

The Runners Boutique!

From the best in nutrition to the most wanted accessories. A selection of carefully selected brands that you will know and love. As a small business, and runner myself, you can be assured of personal attention and the best service.

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About Ed

There is no shortage of “online coaches”, so why work with me? I don’t limit how much support, contact & guidance you can have – it is the most important ingredient in helping you improve. Coaching is so much more than just a training plan.
I am a British Athletics Endurance Event Group Coach, but also hold professional qualifications in Nutrition, Strength & Conditioning and Swimming. Because there is more to being an efficient runner than just running. In my own time I enjoy Triathlon and the constant challenge of trying to improve myself. You will find me straight talking, pragmatic and quirky, with a very diverse background!
Now as a full time Coach, I focus on combining my experience and knowledge to improve you as an athlete. Whilst always having fun and remembering why we do these crazy things!

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