Fresh Approach to ONLINE RUN COACHING All coaching packages are designed to help you improve. What makes the real difference is the Coach you choose to train with... Free Consultation Strength & Conditioning for ONLINE RUN COACHING A former Personal Trainer, I incorporate Mobility, Strength & Conditioning into your run programme. Free Consultation

Making the difference

Ed holds qualifications in Nutrition, Swimming, Personal Training and, the highest level UK Athletics qualification; Event Group Coach. A multi-sport athlete in his own right, transforming himself from a sedentary, morbidly obese, 19 stone to completing his first Long Course Triathlon, and continues to compete today. Professionally, he applies his skills to helping others realise their full potential as Runners.


I offer Online Coaching for Runners of all abilities. My approach is to help you improve all aspects Running Performance; Fitness, Technique, Nutrition & Strength. You will find a fresh approach to run coaching; using variety to keep you engaged and science for maximum improvements.


Top Tier unlimited coach support, analysing every single training session & optimising your performance.

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High level coach support with regular contact & data analysis helping you to reach your goals.

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Consultation only option, for athletes who are keen to take responsibility for their own training but need a training plan combined with occasional support and advice.

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The Runners Boutique!

From the best in Nutrition to the most wanted Accessories. A wide selection of carefully selected brands I personally use and therefore can honestly recommend. As a small business, and runner myself, you can be assured of personal attention and the best service.

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About Ed

Discovering fitness later in life, and experienced how it is possible to completely transform yourself, I chose to become a full time professional fitness coach to help others with similar aspirations.

Prior to launching my EdStivala.Com, I came from a Corporate background in Sales & Marketing, working Software. Which probably explains my analytical and data led approach to Coaching!

Client Comments

Latest News

November 15, 2020
It’s just an elastic band… Home workouts that really work.

Who would have thought that something as innocent as an elastic band could possibly make an exercise so hard. Having put ...

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November 10, 2020
Giving Kudos to the masses

Have you ever participated in a large event (maybe a race or even just a Zwift ride) and afterwards you receive Kudos on ...

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