What is Performance Coaching?
Faster. Further. Stronger.
Performance Coaching is a science led approach to sports training, allowing you to break through plateaus and achieve new personal bests.
Your unique programme will provide you with knowledge, session plans, advice and inspiration to unlock your potential.
A Professional Coach will analyse every aspect of your current ability. This analysis then drives your unique training plan which will include physical and technical training in running, nutrition, strength & conditioning as well as detailed event planning.
I very much recommend Ed as a coach.
He is Inspiring, knowledgeable and very organised.
As a Personal Trainer, running coach or sharing triathlon skills and training I would recommend Ed’s services…..
How to get started
Programmes to fit you.
Where do you want to be? A new Personal Best, crossing your first finish line, or becoming a truly competitive athlete?
Your coaching programme will start with identifying your goals, understanding your situation and assessing your current performance ability.
Blended coaching with daily training session review. Designed for the experienced athlete that is seeking intensive coaching in preparation for competition.
Remote coaching with unlimited support and weekly session analysis. Perfect for athletes that are more time constrained and seeking less intensive input.
Light touch remote coaching for athletes who are keen to take responsibility for their own training but value access to professional support and a bespoke monthly programme.
Ed is highly qualified and knowledgable in all things triathlon as well as additional fitness qualifications and nutrition. Highly motivating with mini challenges as well as serious training, he’s definitely the guy to get you triathlon results because of his all-round approach.