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Fitness Mentoring gives you access to a reliable source of qualified advice, motivation and guidance specific to you.

Is a Fitness Mentor right for you?

While Personal Trainers focus on individualised training programs for clients, Fitness Coaches work with groups or teams to improve overall athletic performance, a Fitness Mentor provides you with holistic guidance and support for improved health and fitness development. Each role has its own unique focus and each will suit different people.

Holistic Development

Fitness mentoring goes beyond the technical aspects of training and focuses on the holistic development of clients or mentees. They address not only physical fitness but also mental, emotional, and behavioural aspects of well-being. 

Role Model and Advisor

Fitness mentors serve as role models and advisors, drawing from their own experiences to provide guidance, inspiration, and support to their clients or mentees.vv 

Lifelong Learning

Fitness mentors promote a culture of lifelong learning and self-improvement, encouraging their clients or mentees to continually challenge themselves, explore new opportunities, and strive for personal growth

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Performance Coaching

Data led event specific coaching for runners, cyclists and Tri / Duathletes. Programmes are delivered remotely and include appropriate strength and conditioning workouts.

Personal Training

Do you find gyms intimidating? Maybe you are not sure what to do even if you do go… Well I’m here to help you.

No fancy machines, I concentrate on functional training that will help you build strength and fitness.

I offer a relaxed, judgement free service in the convenience of your home or in the park

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A little love

Doris Kimm
Doris Kimm
31/03/2022
I would highly recommend Ed Stivala .He has been a great help to me. I am waiting for a total hip replacement and the excercise program that Ed has given me to keep me mobile has been wonderful. He listen to what to expect from training also any minor or major symptoms he will make you a programe that will suit you..
ATheP B
ATheP B
12/03/2022
Ed is just a fantastic coach! During group run coaching he was able to offer personal advice on running form as well as cater to the different abilities of the group to achieve meaningful sessions. I found his 1:1 swim coaching also very beneficial to fine tune my front crawl technique and consequently I am now swimming further and faster. A 1:1 S&C swim specific PT session has been an excellent follow-up to this. Very motivated and totally understood my goals and made them achievable!
IAMSABRINA
IAMSABRINA
11/03/2022
𝔼𝕕 π•Šπ•₯π•šπ•§π•’π•π•’ ℙ𝕋 β€œI have been using Ed for the past couple of months, and I have enjoyed my sessions with him. This is the first time that I have learned and gained a deeper knowledge into the development and reasonings behind why I do particular gym routines/exercises. During each session, Ed has consistently encouraged me to be tenacious. He has helped me develop a training routine and advised me as well as share best practice, in order for me to gain a defined body and enhance my general fitness. Ed, I look forward to our coming sessions, and thank you so much for pushing me to work harder and to achieve some of my personal bests. Warm regards, Sabrina Rochester
Suzanne Ross
Suzanne Ross
12/02/2022
Ed’s workouts are always fun and enjoyable as well as being tough but so rewarding. He is a great PT and will adapt the workouts for you and what you enjoy. Highly recommend.
Simona Aurelia Crisan
Simona Aurelia Crisan
10/02/2022
I am/was terrified of water....and now after a few lesson I can swimm....and the most important I feel confortable and relaxed in the water. Thank you for your patience and dedication.
Maria Brayson
Maria Brayson
09/02/2022
I have been training with Ed for almost 2 years. He is an exceptional personal trainer, he’s always encouraging, innovative and extremely reliable. I can’t recommend him enough.
Francesca Serra-Coomber
Francesca Serra-Coomber
09/10/2020
Ed is a fantastic coach, he teaches good technique, builds confidence and encourages all the runners in the group whilst understanding individual needs - I highly recommend Ed to beginners and experienced runners.
Carolyn Pegg
Carolyn Pegg
29/07/2020
Ed is a great coach. !! He created workouts to suit me - including a mix of strength and cardio exercises. Even boxing as it turned out I liked punching things (who knew ... ha ha!) as a way of stress relief it was excellent and even better as a workout. He was also accommodating on training times too with some very early starts to fit in with my busy work schedule.
Rhiannon Davis
Rhiannon Davis
27/07/2020
Ed has been great at helping me improve my running technique, teaching me to alter my form that was previously causing reoccurring injuries. He has a great attention to detail and is always very clear with his explanations. I have really enjoyed being coached by Ed!
J B
J B
27/07/2020
Ed is a great personal trainer. Always punctual, professional and makes it fun. He even got me running which I never do! Would highly recommend.

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