Yesterday you said tomorrow.
UK based Coach specialising in strength, fitness and performance programmes for adults in their forties and beyond. Online or in person. Programmes that are bespoke to your goals.
YOU GOT THIS.
How I can help you
I lost 7 Stone (98 lbs) in my late 40’s after a lifetime of obesity and failed diets. I have maintained my new weight for well over 5 years. I can support and guide you in achieving your permanent weight loss journey.
Whether you’re new to running or wanting to take your running to the next level, I can help you acquire or improve fitness as well as master efficient running technique.
Lifetime Bucket List Goal
Signed up for a Marathon? Want to tackle your first Triathlon? Or perhaps a charity 5k would mean everything to you? If you have an event in mind I can help you achieve it!
A little love
“I have been using Ed for the past couple of months, and I have enjoyed my sessions with him. This is the first time that I have learned and gained a deeper knowledge into the development and reasonings behind why I do particular gym routines/exercises. During each session, Ed has consistently encouraged me to be tenacious. He has helped me develop a training routine and advised me as well as share best practice, in order for me to gain a defined body and enhance my general fitness. Ed, I look forward to our coming sessions, and thank you so much for pushing me to work harder and to achieve some of my personal bests.
Warm regards, Sabrina Rochester
Thank you for your patience and dedication.
He created workouts to suit me – including a mix of strength and cardio exercises. Even boxing as it turned out I liked punching things (who knew … ha ha!) as a way of stress relief it was excellent and even better as a workout. He was also accommodating on training times too with some very early starts to fit in with my busy work schedule.
Why work with me?
My clients want a Coach that they can identify with; a similar background and life experience. They value coaching that is evidence based and a highly individual service tailored to their goals.
I launched my coaching practice after a successful Corporate career and a personal journey into sport that did not start until my late forties. This matters because I understand time pressures and also the challenges associated with taking physical challenges later in life.
You have many choices when it comes to selecting a Coach. If you are over 40 and are seeking help with any aspect of fitness then do get in touch for an informal discussion.