What is Performance Coaching?
stronger, faster, further
Performance Coaching applies a scientific approach to your training, taking your running to the next level.
Your unique coaching programme will provide you with the knowledge, training, advice and inspiration to maximise your fitness, develop your technique and unlock your potential. Most importantly, it will make you confident and self sufficient.
A professional coach will analyse every detail of your performance. This data is then used to create a unique personal training plan including technical training, nutrition, strength and conditioning, event preparation and planning ensuring you are mentally and physically prepared to achieve your goal.
How to get started
find the right coaching package for you
What is it you are working towards? Getting started and aiming for your first 5k, beating your own personal best, entering your first races or events. or perhaps you have set your goals to achieve a qualifying time for an international race or one of the marathon majors?
I offer online coaching for runners, cyclists and Duathletes. Coaching is online, but with the option of face to face sessions for those that can travel to the Home Counties.
Who I am
I am a professional sports coach offering advice and support to athletes in the Home Counties and beyond.
What I offer
I provide bespoke coaching plans for all abilities across running, cycling and sport specific strength training.
Why work with me
Flexible, fun, effective. I work with athletes in their forties and beyond. No matter what their level of experience.
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