Yesterday you said tomorrow.

UK based Coach specialising in strength, fitness and performance programmes for adults in their forties and beyond. Online or in person. Programmes that are bespoke to your goals.

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YOU GOT THIS.

How I can help you

Weight Loss

I lost 7 Stone (98 lbs) in my late 40’s after a lifetime of obesity and failed diets. I have maintained my new weight for well over 5 years. I can support and guide you in achieving your permanent weight loss journey.

Running Programmes

Whether you’re new to running or wanting to take your running to the next level, I can help you acquire or improve fitness as well as master efficient running technique.

Lifetime Bucket List Goal

Signed up for a Marathon? Want to tackle your first Triathlon? Or perhaps a charity 5k would mean everything to you? If you have an event in mind I can help you achieve it!

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A little love

Doris Kimm

31/03/2022

I would highly recommend Ed Stivala .He has been a great help to me. I am waiting for a total hip replacement and the excercise program that Ed has given me to keep me mobile has been wonderful. He listen to what to expect from training also any minor or major symptoms he will make you a programe that will suit you..

ATheP B

12/03/2022

Ed is just a fantastic coach! During group run coaching he was able to offer personal advice on running form as well as cater to the different abilities of the group to achieve meaningful sessions. I found his 1:1 swim coaching also very beneficial to fine tune my front crawl technique and consequently I am now swimming further and faster. A 1:1 S&C swim specific PT session has been an excellent follow-up to this. Very motivated and totally understood my goals and made them achievable!

IAMSABRINA

11/03/2022

𝔼𝕕 𝕊𝕥𝕚𝕧𝕒𝕝𝕒 ℙ𝕋
“I have been using Ed for the past couple of months, and I have enjoyed my sessions with him. This is the first time that I have learned and gained a deeper knowledge into the development and reasonings behind why I do particular gym routines/exercises. During each session, Ed has consistently encouraged me to be tenacious. He has helped me develop a training routine and advised me as well as share best practice, in order for me to gain a defined body and enhance my general fitness. Ed, I look forward to our coming sessions, and thank you so much for pushing me to work harder and to achieve some of my personal bests.

Warm regards, Sabrina Rochester

Suzanne Ross

12/02/2022

Ed’s workouts are always fun and enjoyable as well as being tough but so rewarding. He is a great PT and will adapt the workouts for you and what you enjoy. Highly recommend.

Simona Aurelia Crisan

10/02/2022

I am/was terrified of water….and now after a few lesson I can swimm….and the most important I feel confortable and relaxed in the water.
Thank you for your patience and dedication.

Maria Brayson

09/02/2022

I have been training with Ed for almost 2 years. He is an exceptional personal trainer, he’s always encouraging, innovative and extremely reliable. I can’t recommend him enough.

Francesca Serra-Coomber

09/10/2020

Ed is a fantastic coach, he teaches good technique, builds confidence and encourages all the runners in the group whilst understanding individual needs – I highly recommend Ed to beginners and experienced runners.

Carolyn Pegg

29/07/2020

Ed is a great coach. !!

He created workouts to suit me – including a mix of strength and cardio exercises. Even boxing as it turned out I liked punching things (who knew … ha ha!) as a way of stress relief it was excellent and even better as a workout. He was also accommodating on training times too with some very early starts to fit in with my busy work schedule.

Rhiannon Davis

27/07/2020

Ed has been great at helping me improve my running technique, teaching me to alter my form that was previously causing reoccurring injuries. He has a great attention to detail and is always very clear with his explanations. I have really enjoyed being coached by Ed!

J B

27/07/2020

Ed is a great personal trainer. Always punctual, professional and makes it fun. He even got me running which I never do! Would highly recommend.

Why work with me?

My clients want a Coach that they can identify with; a similar background and life experience. They value coaching that is evidence based and a highly individual service tailored to their goals.

I launched my coaching practice after a successful Corporate career and a personal journey into sport that did not start until my late forties. This matters because I understand time pressures and also the challenges associated with taking physical challenges later in life.

You have many choices when it comes to selecting a Coach. If you are over 40 and are seeking help with any aspect of fitness then do get in touch for an informal discussion.

Book a call

Let’s talk. No obligation call to see if my coaching services would be a good fit for your needs.

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