Making the difference
Ed holds qualifications in Nutrition, Swimming, Personal Training and, the highest level UK Athletics qualification; Event Group Coach. A multi-sport athlete in his own right, transforming himself from a sedentary, morbidly obese, 19 stone to completing his first Long Course Triathlon, and continues to compete today. Professionally, he applies his skills to helping others realise their full potential as Runners.
I offer Online Coaching for Runners of all abilities. My approach is to help you improve all aspects Running Performance; Fitness, Technique, Nutrition & Strength. You will find a fresh approach to run coaching; using variety to keep you engaged and science for maximum improvements.
The Runners Boutique!
From the best in Nutrition to the most wanted Accessories. A wide selection of carefully selected brands I personally use and therefore can honestly recommend. As a small business, and runner myself, you can be assured of personal attention and the best service.Shop Now
Discovering fitness later in life, and experienced how it is possible to completely transform yourself, I chose to become a full time professional fitness coach to help others with similar aspirations.
Prior to launching my EdStivala.Com, I came from a Corporate background in Sales & Marketing, working Software. Which probably explains my analytical and data led approach to Coaching!
Original and refreshing
Ed’s approach to fitness coaching is original and refreshing. If you’re looking for a tailored approach to getting fit, get in touch with him!
Inspiring, knowledgeable and very organised
inspiring methods of training
Whilst training under the guidance of Ed I was able to acquire new and inspiring methods of training, whilst also building my strength and confidence. Ed not only guided and encouraged me along the way, but also showed me numereous ways in which I could train at the level that I required. During all aspects Ed, was not only great to train with, but also informative and attentive to my needs, always ensuring I was able to train in a safe manner. I would highly recommend training with Ed and under his guidance a great outcome is achievable! Thank you Ed!.
Highly recommend Ed the Boss!
My confidence is returning
Altered my form that was previously causing reoccurring injuries
Ed has been great at helping me improve my running technique, teaching me to alter my form that was previously causing reoccurring injuries. He has a great attention to detail and is always very clear with his explanations. I have really enjoyed being coached by Ed!
Improved my running technique
Ed has helped me to improve my running technique and to run further than I thought possible in a matter of weeks.
Fitted in with my busy work schedule
Ed is a great coach. !! He created workouts to suit me – including a mix of strength and cardio exercises. Even boxing as it turned out I liked punching things (who knew … ha ha!) as a way of stress relief it was excellent and even better as a workout. He was also accommodating on training times too with some very early starts to fit in with my busy work schedule.
Punctual, professional and makes it fun
Ed is a great personal trainer. Always punctual, professional and makes it fun. He even got me running which I never do! Would highly recommend.
The guy to get you triathlon results
Ed is highly qualified and knowledgable in all things triathlon as well as additional fitness qualifications and nutrition. Highly motivating with mini challenges as well as serious training, he’s definitely the guy to get you triathlon results because of his all-round approach.
I went from really nervous to actually thinking I maybe able to do this
I attended Ed’s cycle sessions. I am a complete novice who decided a Tri would be a great idea. Ed was super paitent with me. I wasn’t at the level of others in the group but Ed adapted without it being obvious and I was soon gaining confidence to try the skills being performed by the others. I went from really nervous to actually thinking I maybe able to do this in a session. Definately recommend.
Who would have thought that something as innocent as an elastic band could possibly make an exercise so hard. Having put ...Read More