Running Coach (home)

I would highly recommend Ed Stivala .He has been a great help to me. I am waiting for a total hip replacement and the excercise program that Ed has given me to keep me mobile has been wonderful. He listen to what to expect from training also any minor or major symptoms he will make you a programe that will suit you..

Ed is just a fantastic coach! During group run coaching he was able to offer personal advice on running form as well as cater to the different abilities of the group to achieve meaningful sessions. I found his 1:1 swim coaching also very beneficial to fine tune my front crawl technique and consequently I am now swimming further and faster. A 1:1 S&C swim specific PT session has been an excellent follow-up to this. Very motivated and totally understood my goals and made them achievable!

𝔼𝕕 𝕊𝕥𝕚𝕧𝕒𝕝𝕒 ℙ𝕋 “I have been using Ed for the past couple of months, and I have enjoyed my sessions with him. This is the first time that I have learned and gained a deeper knowledge into the development and reasonings behind why I do particular gym routines/exercises. During each session, Ed has consistently encouraged me to be tenacious. He has helped me develop a training routine and advised me as well as share best practice, in order for me to gain a defined body and enhance my general fitness. Ed, I look forward to our coming sessions, and thank you so much for pushing me to work harder and to achieve some of my personal bests. Warm regards, Sabrina Rochester

Ed’s workouts are always fun and enjoyable as well as being tough but so rewarding. He is a great PT and will adapt the workouts for you and what you enjoy. Highly recommend.

I am/was terrified of water....and now after a few lesson I can swimm....and the most important I feel confortable and relaxed in the water. Thank you for your patience and dedication.

I have been training with Ed for almost 2 years. He is an exceptional personal trainer, he’s always encouraging, innovative and extremely reliable. I can’t recommend him enough.

Ed is a fantastic coach, he teaches good technique, builds confidence and encourages all the runners in the group whilst understanding individual needs - I highly recommend Ed to beginners and experienced runners.

Ed is a great coach. !! He created workouts to suit me - including a mix of strength and cardio exercises. Even boxing as it turned out I liked punching things (who knew ... ha ha!) as a way of stress relief it was excellent and even better as a workout. He was also accommodating on training times too with some very early starts to fit in with my busy work schedule.

Ed has been great at helping me improve my running technique, teaching me to alter my form that was previously causing reoccurring injuries. He has a great attention to detail and is always very clear with his explanations. I have really enjoyed being coached by Ed!

Ed is a great personal trainer. Always punctual, professional and makes it fun. He even got me running which I never do! Would highly recommend.