Hi, I’m Ed

A Fitness Coach supporting people over 40 who would like to be fitter. It might be a few years since you exercised, or you might compete and would like to be faster or go further. Either way, I can help…

YOU GOT THIS.

Introduction

I discovered that I was capable of exercise, and able to do triathlons, in my late forties.  Before then, I was obese and would never have considered exercising.

I qualified as an Exercise Referral Personal Trainer and Coach across multiple disciplines for two reasons:

My plan was, and still is, to offer a different kind of Personal Training service: the kind of fitness coaching that would have appealed to me.

Shop_run_ed_dtop_1_71745cf4-24fa-4ad5-82a6-74e552bdc1cd_1000x
Shop_bike_ed_dtop_1_1000x
Shop_swim_ed_dtop_1_1000x

previous arrow
next arrow

General Fitness

A good place to start is you’re new to exercise and perhaps have a few pounds to lose.  I’ll design you a personalised programme, with 1:1 support and mentoring. Going beyond workouts, l’ll support you to find lifestyle options that are enjoyable and work for you.  Find sustainable fitness.

Performance Coaching

For competitive athletes of all standards and abilities. Performance Coaching will help you realise your full potential.  Receive 1:1 support with a bespoke training schedule and feedback on each of your sessions. Fine tune your race planning, goal setting & nutrition coaching. Find Complete Performance.

Online Subscription

Designed for the self-coached athlete that would benefit from some expert input about how to structure their own training.  Access a variety of online programmes and workouts and pay-as-you-go for 1:1 personalised advice.  Perfect for experienced athletes who prefer to own their own plan and need little external motivation.

A little love

Doris Kimm
Doris Kimm
31/03/2022

I would highly recommend Ed Stivala .He has been a great help to me. I am waiting for a total hip replacement and the excercise program that Ed has given me to keep me mobile has been wonderful. He listen to what to expect from training also any minor or major symptoms he will make you a programe that will suit you..

ATheP B
ATheP B
12/03/2022

Ed is just a fantastic coach! During group run coaching he was able to offer personal advice on running form as well as cater to the different abilities of the group to achieve meaningful sessions. I found his 1:1 swim coaching also very beneficial to fine tune my front crawl technique and consequently I am now swimming further and faster. A 1:1 S&C swim specific PT session has been an excellent follow-up to this. Very motivated and totally understood my goals and made them achievable!

IAMSABRINA
IAMSABRINA
11/03/2022

𝔼𝕕 𝕊𝕥𝕚𝕧𝕒𝕝𝕒 ℙ𝕋
“I have been using Ed for the past couple of months, and I have enjoyed my sessions with him. This is the first time that I have learned and gained a deeper knowledge into the development and reasonings behind why I do particular gym routines/exercises. During each session, Ed has consistently encouraged me to be tenacious. He has helped me develop a training routine and advised me as well as share best practice, in order for me to gain a defined body and enhance my general fitness. Ed, I look forward to our coming sessions, and thank you so much for pushing me to work harder and to achieve some of my personal bests.

Warm regards, Sabrina Rochester

Suzanne Ross
Suzanne Ross
12/02/2022

Ed’s workouts are always fun and enjoyable as well as being tough but so rewarding. He is a great PT and will adapt the workouts for you and what you enjoy. Highly recommend.

Simona Aurelia Crisan
Simona Aurelia Crisan
10/02/2022

I am/was terrified of water….and now after a few lesson I can swimm….and the most important I feel confortable and relaxed in the water.
Thank you for your patience and dedication.

Maria Brayson
Maria Brayson
09/02/2022

I have been training with Ed for almost 2 years. He is an exceptional personal trainer, he’s always encouraging, innovative and extremely reliable. I can’t recommend him enough.

Francesca Serra-Coomber
Francesca Serra-Coomber
09/10/2020

Ed is a fantastic coach, he teaches good technique, builds confidence and encourages all the runners in the group whilst understanding individual needs – I highly recommend Ed to beginners and experienced runners.

Carolyn Pegg
Carolyn Pegg
29/07/2020

Ed is a great coach. !!

He created workouts to suit me – including a mix of strength and cardio exercises. Even boxing as it turned out I liked punching things (who knew … ha ha!) as a way of stress relief it was excellent and even better as a workout. He was also accommodating on training times too with some very early starts to fit in with my busy work schedule.

Rhiannon Davis
Rhiannon Davis
27/07/2020

Ed has been great at helping me improve my running technique, teaching me to alter my form that was previously causing reoccurring injuries. He has a great attention to detail and is always very clear with his explanations. I have really enjoyed being coached by Ed!

J B
J B
27/07/2020

Ed is a great personal trainer. Always punctual, professional and makes it fun. He even got me running which I never do! Would highly recommend.

Take action

Let’s talk. Get in touch today and let me know how I can help you. Not sure what you need? No problem! I can give you some options.