UK based Personal Trainer & Performance Coach specialising in helping adults that are 40+ achieve their fitness and well being goals. From losing weight and toning up to achieving that charity sports event you signed up for last week!
YOU GOT THIS.
Ways I Can Help You
Qualified as an Exercise Referral Specialist, I understand the science of weight loss.
As someone that personally lost 7 Stone (98 lbs) in my late 40’s after a lifetime of obesity and failed diets. And maintained my new weight for well over 5 years, I understand the emotional drivers of weight loss.
Qualified as an England Athletic Endurance Specialist Coach, I work with athletes of the highest abilities.
As someone that once could only dream of running 5k at a Parkrun, I truly get how big a challenge getting started can be. I have loved helping countless new runners delight in achieving their early goals.
Lifetime Bucket List Goal
A qualified cycling and swimming Coach has enabled me to develop competitive Triathletes and Duathletes.
But what if you signed up to a “once off” Ironman. Or your passion is to run a Marathon for a charity you are passionate about? I have had the privilege of helping people achieve “Coach to Bucket List” – and there to see them cross the line.
No Ambition Too Big or Small!
A little love
“I have been using Ed for the past couple of months, and I have enjoyed my sessions with him. This is the first time that I have learned and gained a deeper knowledge into the development and reasonings behind why I do particular gym routines/exercises. During each session, Ed has consistently encouraged me to be tenacious. He has helped me develop a training routine and advised me as well as share best practice, in order for me to gain a defined body and enhance my general fitness. Ed, I look forward to our coming sessions, and thank you so much for pushing me to work harder and to achieve some of my personal bests.
Warm regards, Sabrina Rochester
Thank you for your patience and dedication.
He created workouts to suit me – including a mix of strength and cardio exercises. Even boxing as it turned out I liked punching things (who knew … ha ha!) as a way of stress relief it was excellent and even better as a workout. He was also accommodating on training times too with some very early starts to fit in with my busy work schedule.
Why work with me?
My clients want a Coach that they can identify with; a similar background and life experience. They value coaching that is evidence based and a highly individual service tailored to their goals.
I launched my coaching practice after a successful Corporate career and a personal journey into sport that did not start until my late forties. This matters because I understand time pressures and also the challenges associated with taking physical challenges later in life.
You have many choices when it comes to selecting a Coach. If you are over 40 and are seeking help with any aspect of fitness then do get in touch for an informal discussion.