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PERSONAL TRAINING

Tone up, lose weight and get fitter. A bespoke fitness programme and face to face training in the convenience of your own home or outdoor public space.

RUN COACHING

Develop your technique, improve your fitness and get more from your running. Coaching and training programmes unique to your needs.

ED STIVALA

PERSONAL TRAINER

I help driven, busy, professionals get fit for good.

My sole purpose is to help my clients achieve their health & fitness goals through science led Performance Coaching.

For some this is about realising their potential as runners, cyclists or triathletes. For others it is about feeling better, fitter and having more energy.

Get into the best shape of your life.

Client Comments

I very much recommend Ed as a Coach. He is Inspiring, knowledgeable and very organised. As a Personal Trainer, Running Coach or sharing triathlon skills and training I would recommend Ed’s services…

Ian

Ed has been great at helping me improve my running technique, teaching me to alter my form that was previously causing reoccurring injuries. He has a great attention to detail and is always very clear with his explanations. I have really enjoyed being coached by Ed!

Rhiannon

PERFORMANCE BASED COACHING

More than just a Personal Trainer, you can benefit from my experience gained across multiple sports

L2 Nutrition for Sport
L1 & L2 Swim Instructor
Specialist Endurance Running Coach
L3 Personal Trainer
L2 Cycling Coach