Hi, I’m Ed
A Fitness Coach supporting people over 40 who would like to be fitter. It might be a few years since you exercised, or you might compete and would like to be faster or go further. Either way, I can help…
YOU GOT THIS.
I discovered that I was capable of exercise, and able to do triathlons, in my late forties. Before then, I was obese and would never have considered exercising.
I qualified as an Exercise Referral Personal Trainer and Coach across multiple disciplines for two reasons:
- Transforming myself in later life gave me lived experience of what it takes to achieve that.
- I was put off going to gyms as I couldn’t identify with younger Personal Trainers.
My plan was, and still is, to offer a different kind of Personal Training service: the kind of fitness coaching that would have appealed to me.
A good place to start is you’re new to exercise and perhaps have a few pounds to lose. I’ll design you a personalised programme, with 1:1 support and mentoring. Going beyond workouts, l’ll support you to find lifestyle options that are enjoyable and work for you. Find sustainable fitness.
For competitive athletes of all standards and abilities. Performance Coaching will help you realise your full potential. Receive 1:1 support with a bespoke training schedule and feedback on each of your sessions. Fine tune your race planning, goal setting & nutrition coaching. Find Complete Performance.
Designed for the self-coached athlete that would benefit from some expert input about how to structure their own training. Access a variety of online programmes and workouts and pay-as-you-go for 1:1 personalised advice. Perfect for experienced athletes who prefer to own their own plan and need little external motivation.
A little love
“I have been using Ed for the past couple of months, and I have enjoyed my sessions with him. This is the first time that I have learned and gained a deeper knowledge into the development and reasonings behind why I do particular gym routines/exercises. During each session, Ed has consistently encouraged me to be tenacious. He has helped me develop a training routine and advised me as well as share best practice, in order for me to gain a defined body and enhance my general fitness. Ed, I look forward to our coming sessions, and thank you so much for pushing me to work harder and to achieve some of my personal bests.
Warm regards, Sabrina Rochester
Thank you for your patience and dedication.
He created workouts to suit me – including a mix of strength and cardio exercises. Even boxing as it turned out I liked punching things (who knew … ha ha!) as a way of stress relief it was excellent and even better as a workout. He was also accommodating on training times too with some very early starts to fit in with my busy work schedule.
Let’s talk. Get in touch today and let me know how I can help you. Not sure what you need? No problem! I can give you some options.