bespoke Fitness Coaching for peri & postmenopausal women.


Coaching that works for your schedule. I offer three programme themes designed for busy driven women that want to make permanent changes.

The Fitness Plan

16 week programme to improve your body tone, strength and energy.

The Fat Loss Plan

52 week programme delivering permanent weight loss through behavioural change.

The Running Plan

Run faster. Run further. Run better. The ultimate coached bespoke running programme.

AdHoc Booking

Looking for a more flexible way to train with me? Ad-hoc PT let’s you book one off Personal Training when you need it. Convenient online booking with access to my live diary. These sessions can be used for Cardio, Strength, BoxFit, Running Technique or Swimming Lessons

Gym PT

Book a private 1:1 Personal Training Session with me at Fitness First Milton Keynes

Mobile PT

Book a private 1:1 Personal Training Session at your home. (MK46 & MK43 Postcodes)


Ed is a great personal trainer. Always punctual, professional and makes it fun. He even got me running which I never do! Would highly recommend

Jane B.

Ed has been great at helping me improve my running technique, teaching me to alter my form that was previously causing reoccurring injuries. He has a great attention to detail and is always very clear with his explanations. I have really enjoyed being coached by Ed!

Rhiannon D.