Hi, I’m Ed
A Fitness Coach supporting people over 40 who would like to be fitter. It might be a few years since you exercised, or you might compete and would like to be faster or go further. Either way, I can help…
YOU GOT THIS.








Introduction
I discovered that I was capable of exercise, and able to do triathlons, in my late forties. Before then, I was obese and would never have considered exercising.
I qualified as an Exercise Referral Personal Trainer and Coach across multiple disciplines for two reasons:
- Transforming myself in later life gave me lived experience of what it takes to achieve that.
- I was put off going to gyms as I couldn’t identify with younger Personal Trainers.
My plan was, and still is, to offer a different kind of Personal Training service: the kind of fitness coaching that would have appealed to me.
General Fitness
A good place to start is you’re new to exercise and perhaps have a few pounds to lose. I’ll design you a personalised programme, with 1:1 support and mentoring. Going beyond workouts, l’ll support you to find lifestyle options that are enjoyable and work for you. Find sustainable fitness.
Performance Coaching
For competitive athletes of all standards and abilities. Performance Coaching will help you realise your full potential. Receive 1:1 support with a bespoke training schedule and feedback on each of your sessions. Fine tune your race planning, goal setting & nutrition coaching. Find Complete Performance.
Online Subscription
Designed for the self-coached athlete that would benefit from some expert input about how to structure their own training. Access a variety of online programmes and workouts and pay-as-you-go for 1:1 personalised advice. Perfect for experienced athletes who prefer to own their own plan and need little external motivation.
A little love
Take action
Let’s talk. Get in touch today and let me know how I can help you. Not sure what you need? No problem! I can give you some options.