All things coaching; from understanding how to train, through to specific training materials and thoughts
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Looking to shed a few pounds of unwanted fat? This section will get you off to the right start. Pragmatic advice without the hype. Get the fundamentals in place.
Strength & Conditioning, in this section I cover everything from toning up for the newcomer through to more in-depth, sport specific, workouts for athletes that are supplementing their main training plan