Coaching
All things coaching; from understanding how to train, through to specific training materials and thoughts
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Fat Loss
Looking to shed a few pounds of unwanted fat? This section will get you off to the right start. Pragmatic advice without the hype. Get the fundamentals in place.
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Toning & Strength
Strength & Conditioning, in this section I cover everything from toning up for the newcomer through to more in-depth, sport specific, workouts for athletes that are supplementing their main training plan
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You are not an avocado
In addition to taxes and death, if you train to participate
Why you might prefer a Fitness Mentor
Since qualifying as a Personal Trainer some years ago now the
