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Optimizing Your Running Routine: How to Estimate Calorie Burn for Better Fitness and Weight Management
Estimating calorie consumption during running can provide valuable insights into your energy expenditure and help you plan your nutrition and training accordingly. There are various methods and calculators available to estimate calorie burn during running, and while they provide estimates, they can be helpful for setting dietary and fitness goals. Here are some common methods:
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So you want to train for your first Marathon? Here is how to go about it
Training for a marathon takes time—here’s what your training plan should look like if you’re a beginner
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The Runners Guide To Carbohydrate
5 reasons runners should be eating carbs – even if their purpose for running is to lose weight. In fact, especially, if their purpose for running is to lose weight!
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What you need to know about shin splints plantar fasciitis
Alongside runner’s knee and achilles tendinopathy, plantar fasciitis is one of the most common running injuries. Although it’s a frustrating and, for some, slow-healing condition, there are several things you can do to hasten your recovery. Always get a proper diagnosis, but in this post you will find a few ideas to help you recover faster.
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Running in the heat? The dangers of putting water in your bottle.
When it starts getting warmer, or suddenly hot as it has done here in the UK this week, runners often pay more attention to their hydration. After all it is easier to drink when you are hot and thirsty. Common sense also tells us that we are going to sweat more, so we must avoid…
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What you need to know about shin splints
Suspect you may have shin splints? Here are the different causes of shin pain explained, treatment options for you to consider and most important how to prevent shin splints from re-occurring in the future
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Running in the heat and how it might affect you.
It’s set to get hot out there. Here are some practical ideas about how to cope with running in the sun and how heat affects our performance…
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Master Your Running Paces with the Jack Daniels Formula
When it comes to running, pacing plays a crucial role in achieving your goals and maximizing performance. Whether you’re a beginner or a seasoned runner, understanding how to calculate your paces is essential. One popular method that has gained traction among runners is the Jack Daniels formula. Developed by renowned running coach and exercise scientist…
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How running can help reduce anxiety
It’s Mental Health Awareness Week and the focus this year is on anxiety – something that running, in fact all exercise, can help to alleviate. In this blog I explore what happens inside our brains when we exercise which can help us to understand the positive impact running can have on our mental health.