Categories
Running

Beginners Guide to Running

Thinking of taking up running? There are many reasons to do this and during the recent COViD lockdowns it was one of the most popular new ‘hobbies’ that people discovered. In this post you will find some ideas and suggestions to set you off in the right direction…

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Coaching Running

How Run Fit Are You?

As an Endurance Runner (you participate in in distances longer than 3,000m) you are likely to have a keen interest in measuring and improving your run specific fitness. You also already know that comparing yourself to others in not the way to go! You will probably have your favourite way to measure your performance. This […]

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Coaching Running

Surviving hey fever for runners

The last few weeks have been absolutely gorgeous here in the U.K. And I am sure that we have all been getting out there (smothered in sunblock) to enjoy some warm weather running. Maybe too hot for some? But if you are a hey fever sufferer then you might have been suffering particularly badly, with […]

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Coaching Cycling Running

Strength Training for runners & cyclists : pros & cons

There is little doubt that Strength & Conditioning workouts are very much in vogue with runners and cyclists. But, as Endurance athletes, it might actually be counter productive to spend time in the gym? As with all things fitness there is no single definitive answer, so in this post I will discuss some considerations and […]

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Coaching Cycling News Running

New Group Challenge Feature in Strava

Perhaps a little late, as this would have been perfect for the never ending stream of “lockdown challenges”, but it is still a very cool feature and one that I think I will be using immediately. So what are Strava Group Challenges all about?

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Coaching Cycling Running

Understanding Training Data (part 1)

Once upon a time we were excited to see our heart rate appear on our FitBit and using nothing short of magic it also “counted” our steps. But the world of fitness training has moved on a pace, and with modern devices, and ever more sophisticated software, it can sometimes feel like you are drowning […]

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Coaching Nutrition Running

5 Reasons why you might gain weight when you take up running.

It’s a well trodden path, even before the additional challenges presented by lockdowns and the virus, you decide you need need to lose some weight so you are going to become more active. And to do that you are going to take up running. But wait… What is going on ?!?!?! You are weeks into […]

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Coaching Running

How to Run Faster – for absolute beginners

“In the beginning it is usually about the distance… ” Of course I’m talking about runners! For many people starting out in running, achieving a 5k run is often the goal. Having achieved that (not inconsiderable milestone), the next goal is often to aim for a 10k distance. But very soon things become somewhat “blurry” […]

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Coaching Cycling Running

Rowing for Runners & Cyclists?

Variety is apparently the spice of life, and as far as developing fitness and performance goes I am inclined to agree. Of course if you want to be a more efficient runner then you absolutely need to run. Same goes for cycling. HOWEVER, by adding complimentary forms of exercise there can be both a motivational […]

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Coaching Running Technology

Understanding VO2 Max and how to improve it.

It happened again this morning, the scientists behind the scenes at Garmin confirmed (once again I might add!) that I am indeed “superior”! But friends and regular followers will of course already know that 😉  In seriousness though, what can we learn from VO2 Max on our fitness watch? In fact what is it anyway […]