Category: Coaching

Test Narrative about Coaching

Caffeine and Endurance Athletes
EdStivala

Want to bike faster? Three easy tips

For most cyclists, and in that I include Duathletes and Triathletes, the most basic but fundamental question is, “How can I get faster on the bike?” There is a wealth of information and “training plans” available online – but honestly most are far too over engineered and just too complex for the average busy athlete […]
EdStivala

Beginner’s Guide to Running Faster
EdStivala

Improving FTP with more Zone 2
EdStivala

Runners Plateau, break through Zone 3

Struggling to improve your run performance despite consistent and varied training sessions? The only thing that is increasing is your constant fatigue… Whilst your performance and your motivation are heading south. The chances are you are ending up in the grey area; otherwise known as zone 3 wilderness. How do you get out of this […]
EdStivala

How to fit Strength & Conditioning into your plan

The benefits of strength and conditioning for endurance athletes are well-documented and ultimately translate to better performance at races. And yet, in spite of this, many still fail to prioritise strength and conditioning within their overall programme because of time constraints. In this blog I suggest a practical way to ensure you’re fitting in just […]
EdStivala

New to running? How to get started
EdStivala

5 Signs you might be overtraining
EdStivala

Connective Tissue & Menopause

The menopause brings with it a range of physiological changes associated with the decline of female sex hormones, notably oestrogen and progesterone. While these two hormones are certainly not the only factors that affect change during this time, the sharp decline of oestrogen, in particular, has significant effects on tissues throughout the body for many […]
EdStivala

3 Tips For Starting Strength Training During Perimenopause. Safely.
EdStivala
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