7 Tips for getting Fit for beginners

There are many ways to get fitter, and the best approach may depend on your individual needs, preferences, and fitness goals. Here are some general tips that can help:

Caffeine and Endurance Athletes

Want to bike faster? Three easy tips

For most cyclists, and in that I include Duathletes and Triathletes, the most basic but fundamental question is, “How can I get faster on the bike?” There is a wealth of information and “training plans” available online – but honestly most are far too over engineered and just too complex for the average busy athlete […]

Beginner’s Guide to Running Faster

Improving FTP with more Zone 2

Runners Plateau, break through Zone 3

Struggling to improve your run performance despite consistent and varied training sessions? The only thing that is increasing is your constant fatigue… Whilst your performance and your motivation are heading south. The chances are you are ending up in the grey area; otherwise known as zone 3 wilderness. How do you get out of this […]

How to fit Strength & Conditioning into your plan

The benefits of strength and conditioning for endurance athletes are well-documented and ultimately translate to better performance at races. And yet, in spite of this, many still fail to prioritise strength and conditioning within their overall programme because of time constraints. In this blog I suggest a practical way to ensure you’re fitting in just […]

New to running? How to get started

5 Signs you might be overtraining

Connective Tissue & Menopause

The menopause brings with it a range of physiological changes associated with the decline of female sex hormones, notably oestrogen and progesterone. While these two hormones are certainly not the only factors that affect change during this time, the sharp decline of oestrogen, in particular, has significant effects on tissues throughout the body for many […]

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