Ed Stivala Fitness Coaching

Ed Stivala Fitness Coaching

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    • Top 5 Strength Exercises for Cyclists

      Top 5 Strength Exercises for Cyclists

      While riding your bike is undoubtedly the most essential part of your training as a cyclist, incorporating strength and conditioning exercises offers several additional and specific benefits that cannot be achieved through time spent on the bike alone. So in no particular order, here are my top 5 strength and conditioning exercises for cyclists:

      May 28, 2023
      Cycling Strength & Conditioning
    • Want to bike faster? Three easy tips

      For most cyclists, and in that I include Duathletes and Triathletes, the most basic but fundamental question is, “How can I get faster on the bike?” There is a wealth of information and “training plans” available online – but honestly most are far too over engineered and just too complex for the average busy athlete […]

      August 14, 2022
      Coaching Cycling
    • Improving FTP with more Zone 2

      August 3, 2022
      Coaching Cycling
    • Why Do I Get a Stitch?

      This üst surely rank in the top five questions that I get asked each week. And yet, infuriatingly, I can never answer it properly and have to concede that I really don’t know. Of course there is nothing wrong with not knowing, but given it is asked so frequently you would think I would have […]

      March 2, 2022
      Coaching Cycling Running
    • Why Masters Cyclists Should Focus on Strength Training

      As we age our bodies tend to lose muscle mass and bone density diminishes. But as athletes, and particularly cyclists, it is important to minimise this effect of ageing and maintain strong muscles and good bone density. In this post I want to look at how strength training can help Masters cyclists maintain a lifelong […]

      August 26, 2021
      Coaching Cycling Strength & Conditioning
    • Strength & Conditioning for cyclists

      August 9, 2021
      Coaching Cycling
    • Abingdon Airfield ART Crit Race – What Happened?

      June 13, 2021
      Cycling Racing
    • Strength Training for runners & cyclists : pros & cons

      There is little doubt that Strength & Conditioning workouts are very much in vogue with runners and cyclists. But, as Endurance athletes, it might actually be counter productive to spend time in the gym? As with all things fitness there is no single definitive answer, so in this post I will discuss some considerations and […]

      June 9, 2021
      Coaching Cycling Running
    • New Group Challenge Feature in Strava

      June 3, 2021
      Coaching Cycling News Running
    • L2 Cycling Coach at your service!

      May 29, 2021
      Coaching Cycling
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