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Coaching Cycling Strength & Conditioning

Why Masters Cyclists Should Focus on Strength Training

As we age our bodies tend to lose muscle mass and bone density diminishes. But as athletes, and particularly cyclists, it is important to minimise this effect of ageing and maintain strong muscles and good bone density. In this post I want to look at how strength training can help Masters cyclists maintain a lifelong […]

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Coaching Cycling

Strength & Conditioning for cyclists

Calling all cyclists! I have written four Strength & Conditioning workouts specifically with cyclists in mind. Freely available at https://bitfitter.app   Requires absolutely minimal equipment so very easy to do at home for most people. And each exercise has a demonstration video incase you are not too sure how to do it. (Watching the video’s is […]

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Cycling Race Reports

Abingdon Airfield ART Crit Race – What Happened?

Let me get straight to the point – I was shockingly rubbish. Even falling short of the exceptionally low bar that I had set for myself! Beyond bad in just about every significant manner… So having got that out there, perhaps a short “race (event!) report” to document my first attempt at Crit Racing….

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Coaching Cycling Running

Strength Training for runners & cyclists : pros & cons

There is little doubt that Strength & Conditioning workouts are very much in vogue with runners and cyclists. But, as Endurance athletes, it might actually be counter productive to spend time in the gym? As with all things fitness there is no single definitive answer, so in this post I will discuss some considerations and […]

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Coaching Cycling News Running

New Group Challenge Feature in Strava

Perhaps a little late, as this would have been perfect for the never ending stream of “lockdown challenges”, but it is still a very cool feature and one that I think I will be using immediately. So what are Strava Group Challenges all about?

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Coaching Cycling

L2 Cycling Coach at your service!

2020 might have been light on event medals, but it did provide a lot of time to bolster the CV with “qualifications” and this is my newest shiny certificate that arrived today 😁 So now I can “officially” add Cycle Coaching to the comprehensive list of ways I can help you!   —————- Seem to […]

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Coaching Cycling Running

Understanding Training Data (part 1)

Once upon a time we were excited to see our heart rate appear on our FitBit and using nothing short of magic it also “counted” our steps. But the world of fitness training has moved on a pace, and with modern devices, and ever more sophisticated software, it can sometimes feel like you are drowning […]

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Coaching Cycling Running

Rowing for Runners & Cyclists?

Variety is apparently the spice of life, and as far as developing fitness and performance goes I am inclined to agree. Of course if you want to be a more efficient runner then you absolutely need to run. Same goes for cycling. HOWEVER, by adding complimentary forms of exercise there can be both a motivational […]

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Cycling News

Are you missing out on Strava Perks?

If you are a Strava Premium member, nowadays just called a subscriber, have you viewed the included additional services recently? If not you might be missing out on some worthwhile freebies that could more than justify the cost of subscription. For instance, free insurance…

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Coaching Cycling Running Triathlon

Returning to sports post COViD-19

Thankfully the majority of people that contract COViD-19 will survive and for a significant number it will only cause mild symptoms if indeed any at all. However, as you will be aware this is a disease of the respiratory system and there is a lack of clarity at present as to the possible long term […]