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The Aftershokz Reality
I loved them! Nothing like getting to the point… And yes I know I am a bit late to the party, the rest of the world already has them, but just in case you are still thinking about spending a few pennies then here are my thoughts.
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Boris to launch ‘war on fat’…
I’m sure I read a previous study (circa early April 2020) that had found 70% of CV patients in intensive care were clinically obese. Not sure if that was global or UK.
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Open For Business!
Pleased to say that from the 13th May I will be resuming one to one Coaching Services for both Runners and for people seeking help with General Fitness. As you can imagine, in order to comply with current Government guidelines, there will be some modifications to the format of services that I can offer. But…
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How Much is Enough?
Following on from my previous post in this series, Eating Clean & Getting Fat, which debunked the notion of Unicorns whilst also suggesting two key principles that if followed will provide control over your weight, guaranteed. In this post I will start to fill in some of the blanks. The first question we need to…