Ed Stivala Coaching

Ed Stivala Coaching

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    • John McEnroe Academy partners with Ocuray for neuro fitness training wearable

      John McEnroe Academy partners with Ocuray for neuro fitness training wearable

      September 4, 2023
      Technology
    • ‘Fat burning zones’ on much commercial gym equipment are not accurate apparently

      ‘Fat burning zones’ on much commercial gym equipment are not accurate apparently

      The best heart rate for burning fat differs hugely between individuals and often does not align with the suggested “fat burning zone” on commercial gym equipment and exercise machines. Given the individual nature of “training zones” (and therefore fat metabolising zone) it is perhaps no great surprise that a generic setting on a machine will be…

      August 28, 2023
      Coaching Fat Loss Technology
    • AI based training solution with 3D body scanning

      AI based training solution with 3D body scanning

      Fitness tech company Tempo has released a large update, adding a number of features which leverage the capabilities of both iPhone and AI. Here is what you need to know

      July 17, 2023
      Technology
    • ZWIFT Play dedicated game controller designed for Zwift

      ZWIFT Play dedicated game controller designed for Zwift

      It’s a very fine line between using gamification to enhance engagement with FitTech and essentially creating a sports themed game; which is about winning the game not winning at health and fitness. So I read the latest announcement from Zwift with interest. What have they said?

      July 3, 2023
      News Technology
    • Strava Student Discount

      Strava Student Discount

      Did you know that Strava offer a Student discount on their paid subscription? And it’s a good one!

      June 24, 2023
      News Technology
    • Apple pushing harder into the health and fitness space

      Apple pushing harder into the health and fitness space

      Lot’s of announcements from Apple’s WWDC2023 event in Cupertino last week. And whilst the Vision Pro headset was centre stage, I was particularly interested in their moves in the Fitness App space. Given Bit Fitter and my growing portfolio of mobile apps, then found much to like in what they had to say. So what…

      June 12, 2023
      News Technology
    • Prescription Shortcuts to a new you?

      Prescription Shortcuts to a new you?

      Did you know that there are in the region of 350,000 health apps available currently? (Health not just fitness) This is creating a market that is valued at $106B.

      May 30, 2023
      Fat Loss Technology
    • BODY SCAN at home

      My inner geek got quite excited this week when an email from WITHINGS arrived in my inbox. Not the usual weekly update on what my bodyweight is doing, but a very impressive new device they have just announced. The Withings BODY SCAN Connected Health Station. What does it do? How will this humble device transform…

      January 7, 2022
      Technology
    • Garmin Barcode App

      January 5, 2022
      Technology
    • STRAVA Paid for Subscription. Worth it?

      A client recently asked about STRAVA’s paid for subscription and whether it was worth while upgrading. Decided to document my answer as a blog post for future reference as I imagine a number of people ask themselves this. Using Strava? I would love to connect with you! Ed on Strava (You might inspire to run…

      July 21, 2021
      Technology
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