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Boxercise have a go!
Another certificate and more fun to be had 😃 30min taster sessions, 1:1, small group, six week beginners course… Or if you REALLY want a challenge the why not try the 60min ‘Boxercise & Strength’? More fun than a treadmill, and easier on your backside than a spin bike… Unless you are doing it VERY…
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Boxing Clever with Boxercise!
A fun and educational day down in London with Andy and Kev from Boxercise 🙂 And now an accredited Boxercise Instructor myself! A great way to bring some variety into your cardio as improving agility and balance. Planning to offer this as either 1:1 or small groups. If you would like to have a go…
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Triathlon Distances
Format Swim Bike Run Super Sprint 400m 10k 2.5k Sprint 750m 20k 5k Olympic 1.5k 40k 10k Half 1.9k 90k 21.1k Full 3.8k 180k 42.2k