• Boxercise have a go!

    Another certificate and more fun to be had πŸ˜ƒ 30min taster sessions, 1:1, small group, six week beginners course… Or if you REALLY want a challenge the why not try the 60min ‘Boxercise & Strength’? More fun than a treadmill, and easier on your backside than a spin bike… Unless you are doing it VERY…

  • Boxing Clever with Boxercise!

    A fun and educational day down in London with Andy and Kev from Boxercise πŸ™‚ And now an accredited Boxercise Instructor myself! A great way to bring some variety into your cardio as improving agility and balance. Planning to offer this as either 1:1 or small groups. If you would like to have a go…

  • Ever been here?

    Often hear this from people post IronMan 😹😹

  • Triathlon Distances

    Format Swim Bike Run Super Sprint 400m 10k 2.5k Sprint 750m 20k 5k Olympic 1.5k 40k 10k Half 1.9k 90k 21.1k Full 3.8k 180k 42.2k

  • Dragons, Ogres and Medical Receptionists

    Dear iPad, Another coffee shop moment. Another reflection on life… After months, years even, of good health I seem to have had several brushes with the medical profession recently. I know I can have a propensity to be a demanding customer. And of course when not feeling well my ‘demanding’ nature may become somewhat accentuated.…

  • Are we nearly there yet?

    Dear iPad, I fear we are!! Blenheim is just the round the corner then we will be hitting Heaver sooner than you can say unprepared triathlete! I know that everyone says they haven’t training enough, to trust the plan, to focus the taper… But it’s at this precise moment that I am wondering about how…

  • Well that’s buggered then…

    “Well Mr Stivala, I am not sure as your X-RAY is a little inconclusive but I would say you have a fractured scaphoid…” This is soooo not what I wanted to hear πŸ™ The conversation should have gone “Man up for god sake, you have a bit of a swollen paw and some bruising heading…

Fit Tips!

Training tips, ideas and reviews. Delivered straight to your inbox once a month. What can you lose?

I never spam you! You will receive a maximum of TWO emails a month with tips, ideas and the occasional offer. Safely unsubscribe anytime if it's not for you.