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Connective Tissue & Menopause
The menopause brings with it a range of physiological changes associated with the decline of female sex hormones, notably oestrogen and progesterone. While these two hormones are certainly not the only factors that affect change during this time, the sharp decline of oestrogen, in particular, has significant effects on tissues throughout the body for many…
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3 Tips to help you achieve your Fitness Goals
It really doesn’t matter what your fitness goal is, it could be weight loss or a podium finish in a race, it really doesn’t matter. What does matter is that you consistently take the right steps to keep moving you closer to it. And the key word in that last sentence is CONSISTENT, which is…