OK – in full disclosure I didn’t make this myself, Mrs S. did… But I certainly ate it so that is close enough right?? It tasted amazing an I am reliably informed it was very simple to make (just as the recipe indicates).
It is based on Aquafaba (which is the fluid that you get when you drain a can of chickpeas – I know!). If you leave the oil out then you get a fat free version. But honestly at circa 180 cals a serving I just through caution to the wind. Enjoy – I did 🙂
Connect your email list so you can start gathering emails. It is a great way to grow your audience into lifelong subscribers.
Did you know that there are in the region of 350,000 health apps available currently? (Health not just fitness) This is creating a market that is valued at $106B.
While riding your bike is undoubtedly the most essential part of your training as a cyclist, incorporating strength and conditioning exercises offers several additional and specific benefits that cannot be achieved through time spent on the bike alone. So in no particular order, here are my top 5 strength and conditioning exercises for cyclists:
It’s Mental Health Awareness Week and the focus this year is on anxiety – something that running, in fact all exercise, can help to alleviate. In this blog I explore what happens inside our brains when we exercise which can help us to understand the positive impact running can have on our mental health.
