Categories
Coaching Strength & Conditioning

Perimenopause & Training

In this blog, I would like to discuss the role of exercise in women approaching their menopause. Whilst strength training is often not adopted naturally by this population, arguably women entering the perimenopause phase of their life are the very people that need it most, therefore my focus is on strength training rather than cardio. […]

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Nutrition Strength & Conditioning

Osteoporosis

Categories
Coaching Cycling Strength & Conditioning

Why Masters Cyclists Should Focus on Strength Training

As we age our bodies tend to lose muscle mass and bone density diminishes. But as athletes, and particularly cyclists, it is important to minimise this effect of ageing and maintain strong muscles and good bone density. In this post I want to look at how strength training can help Masters cyclists maintain a lifelong […]

Categories
Coaching Strength & Conditioning

How to fit your strength training in

If you struggle to be consistent with your Strength workouts each week, and if they are the first casualty of needing to drop something, then a technique called “habit stacking” could be the solution you need.  So what is habit stacking all about?