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Want to bike faster? Three easy tips
For most cyclists, and in that I include Duathletes and Triathletes, the most basic but fundamental question is, “How can I get faster on the bike?” There is a wealth of information and “training plans” available online – but honestly most are far too over engineered and just too complex for the average busy athlete…
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Race 4 of 9 St. Neots Duathlon
Hmmm… rubbish performance at a very average event, I think sums up my thoughts for the 2022 St. Neots Duathlon. Admittedly from a social point of view it was lovely to catch up with some old friends. And yes, I made some new friends too. So why so miserable about it?
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Runners Plateau, break through Zone 3
Struggling to improve your run performance despite consistent and varied training sessions? The only thing that is increasing is your constant fatigue… Whilst your performance and your motivation are heading south. The chances are you are ending up in the grey area; otherwise known as zone 3 wilderness. How do you get out of this…
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How to fit Strength & Conditioning into your plan
The benefits of strength and conditioning for endurance athletes are well-documented and ultimately translate to better performance at races. And yet, in spite of this, many still fail to prioritise strength and conditioning within their overall programme because of time constraints. In this blog I suggest a practical way to ensure you’re fitting in just…