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Dive into Efficiency: How to Use Swim Fins in the Pool and Choose the Right Pair
Swim fins, also known as swim flippers, are a fantastic addition to your pool gear arsenal. These sleek and streamlined devices not only add a fun element to your swim but also offer a range of benefits, from improving your swimming technique to enhancing your overall fitness. In this blog post, we’ll explore how to…
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Unlocking Your Potential: The Value of Critical Swim Speed (CSS)
Swimming can be much more than just a recreational activity; it’s a full-body workout that tests your endurance, strength, and technique. Whether you’re a casual swimmer or a competitive athlete, understanding and harnessing your Critical Swim Speed (CSS) can take your performance to the next level. In this blog post, we’ll delve into the value…
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Swimmers Strength & Conditioning exercises
Similar to other performance sports, swimmers benefit hugely from targeted and focused Strength & Conditioning in support of the technical and event specific training they undertake in the pool. But unlike running and cycling, some swimmers worry that that Strength & Conditioning may be counterproductive to their overall performance A common belief being that they…
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Gyms opening in July? Socially Distanced Swimming?
Hmmm… “Social Distanced Swimming” and enhanced sanitisation. Really?!?!!? I have heard some crazy ideas during the lockdown, and I thought “5G masts” had found new depths of crazy, but then I read an article on the BBC site suggesting gyms could re-open in July.
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My big race for 2019
Triathlon Alpe D’Huez Lots of training to do before I get to the start line, but then that’s half the fun right? I gather that this is quite a tough race… Makes it worth doing 😉 I have yet to hear anyone describe this course as ‘undulating’.
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Carrying a rucksack full of water in your swim?
Really good video for correcting some common problems… Well at least they are common in my FS!! Head position, hand during the catch pushing down not pulling back and legs way to wide open (don’t go there… it’s childish!). Best tip for me in this video is to focus on correcting ONE THING and really…
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CSS and the three bears
Having bought my new toys it only seemed reasonable to learn how to use them (well an estimation anyway!) … With the help of the Internet, the power of Google and some witch like incantations, I worked out that my Critical Swim Speed might be 2:19 therefore meaning that Mode 2 on my timer would…
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CSS – How to work it out
Having experimented with my little tempo timer (for that read pressed some buttons and set a random time), I quickly concluded that I needed to get some proper information about what to do with it and how to build some training sessions around it. The joys of being a newbie and also self coached! But…