• Running Injury Risks

    Running Injury Risks

    There are numerous health benefits to running, but of course it also carries an inherent degree of injury risk. Most injuries arise from overuse rather than trauma. Broadly, there are three main categories of risk considered to cause running injuries: biomechanical factors, anatomical factors and training error. Over the course of the next few blogs…

  • Understanding Cellular Respiration

    Understanding Cellular Respiration

    Fat adaption, increasing our lactate threshold, endurance training… all terms we have heard, probably used, and have some understanding of. But do we really know how all these concepts join together? Getting into the detail of Energy Systems helps us become better athletes and train more effectively and with purpose.

  • Powering Running

    Powering Running

    Understanding the relationship between the food we eat and how this eventual becomes a molecule of energy that fuels a muscle contraction is complex. But the more we learn about this the better equipped we are to plan our nutrition and understand our bodies capabilities.

  • Runners Guide to Muscles

    Runners Guide to Muscles

    Having a basic understanding of muscles helps us as runners understand what is going on! By which I mean how we move when we run, avoiding injuries and how to focus our training; both strength & conditioning as well as run training.

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