-
Why do I sweat so much when working out?
Whilst sweating is of course a perfectly natural bodily function, there are a few points that we should keep in mind as runners, triathletes or whilst working out in a gym setting. In this post you will get a high level view of the science behind excessive sweat while running.
-
How to use Periodisation in your training
If you have trained for an endurance event, or have been focused on strength training, the likely hood is that you will have heard about Periodisation as a way of organising a fitness training plan. The purpose of this post is to give you a better idea of what it is, why it is used…
-
Unlocking Your Potential: The Value of Critical Swim Speed (CSS)
Swimming can be much more than just a recreational activity; it’s a full-body workout that tests your endurance, strength, and technique. Whether you’re a casual swimmer or a competitive athlete, understanding and harnessing your Critical Swim Speed (CSS) can take your performance to the next level. In this blog post, we’ll delve into the value…
-
‘Fat burning zones’ on much commercial gym equipment are not accurate apparently
The best heart rate for burning fat differs hugely between individuals and often does not align with the suggested “fat burning zone” on commercial gym equipment and exercise machines. Given the individual nature of “training zones” (and therefore fat metabolising zone) it is perhaps no great surprise that a generic setting on a machine will be…
-
So you want to train for your first Marathon? Here is how to go about it
Training for a marathon takes time—here’s what your training plan should look like if you’re a beginner
-
What you need to know about shin splints
Suspect you may have shin splints? Here are the different causes of shin pain explained, treatment options for you to consider and most important how to prevent shin splints from re-occurring in the future
-
Running in the heat and how it might affect you.
It’s set to get hot out there. Here are some practical ideas about how to cope with running in the sun and how heat affects our performance…
-
Why Are Companies Paying Employees to Exercise?
Employers know that healthy employees are good for business. A Leeds Metropolitan University study found that on days participants visited the gym, they reported improved time management, increased productivity, and better interactions with co-workers.
-
Master Your Running Paces with the Jack Daniels Formula
When it comes to running, pacing plays a crucial role in achieving your goals and maximizing performance. Whether you’re a beginner or a seasoned runner, understanding how to calculate your paces is essential. One popular method that has gained traction among runners is the Jack Daniels formula. Developed by renowned running coach and exercise scientist…
-
How running can help reduce anxiety
It’s Mental Health Awareness Week and the focus this year is on anxiety – something that running, in fact all exercise, can help to alleviate. In this blog I explore what happens inside our brains when we exercise which can help us to understand the positive impact running can have on our mental health.