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Understanding Tempo in Strength Training
In the beginning we are delighted that we can lift that dumbbell safely (your workout doesn’t conclude in casualty, which is a good thing). You refine your form. You become consistent. You even throw in a few more exotic variations of the classics (get you!). Life is good! So you explore “intensity” by either increasing…
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Perimenopause & Training
In this blog, I would like to discuss the role of exercise in women approaching their menopause. Whilst strength training is often not adopted naturally by this population, arguably women entering the perimenopause phase of their life are the very people that need it most, therefore my focus is on strength training rather than cardio.…
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Why Masters Cyclists Should Focus on Strength Training
As we age our bodies tend to lose muscle mass and bone density diminishes. But as athletes, and particularly cyclists, it is important to minimise this effect of ageing and maintain strong muscles and good bone density. In this post I want to look at how strength training can help Masters cyclists maintain a lifelong…