Surviving hey fever for runners

The last few weeks have been absolutely gorgeous here in the U.K. And I am sure that we have all been getting out there (smothered in sunblock) to enjoy some warm weather running. Maybe too hot for some? But if you are a hey fever sufferer then you might have been suffering particularly badly, with […]

Strength Training for runners & cyclists : pros & cons

There is little doubt that Strength & Conditioning workouts are very much in vogue with runners and cyclists. But, as Endurance athletes, it might actually be counter productive to spend time in the gym? As with all things fitness there is no single definitive answer, so in this post I will discuss some considerations and […]

New Group Challenge Feature in Strava

Understanding Training Data (part 1)

Once upon a time we were excited to see our heart rate appear on our FitBit and using nothing short of magic it also “counted” our steps. But the world of fitness training has moved on a pace, and with modern devices, and ever more sophisticated software, it can sometimes feel like you are drowning […]

5 Reasons why you might gain weight when you take up running.

It’s a well trodden path, even before the additional challenges presented by lockdowns and the virus, you decide you need need to lose some weight so you are going to become more active. And to do that you are going to take up running. But wait… What is going on ?!?!?! You are weeks into […]

How to Run Faster – for absolute beginners

“In the beginning it is usually about the distance… ” Of course I’m talking about runners! For many people starting out in running, achieving a 5k run is often the goal. Having achieved that (not inconsiderable milestone), the next goal is often to aim for a 10k distance. But very soon things become somewhat “blurry” […]

Rowing for Runners & Cyclists?

Variety is apparently the spice of life, and as far as developing fitness and performance goes I am inclined to agree. Of course if you want to be a more efficient runner then you absolutely need to run. Same goes for cycling. HOWEVER, by adding complimentary forms of exercise there can be both a motivational […]

Understanding VO2 Max and how to improve it.

It happened again this morning, the scientists behind the scenes at Garmin confirmed (once again I might add!) that I am indeed “superior”! But friends and regular followers will of course already know that 😉  In seriousness though, what can we learn from VO2 Max on our fitness watch? In fact what is it anyway […]

Returning to sports post COViD-19

Given that Endurance Athletes are the population I work with, I felt it was important to think about safe ways to return to training (and eventually competition) post infection. In this post I summarise what I learned and will update as more information becomes available.

5 Tips To Get The Best From a Free Generic Training Plan

In a world where every runner / cyclist and duathlete is identical in EVERY way, then a single generic training plan, downloaded for “free”, would be a great solution. Where every athlete is made using the same cookie cutter, and remains perfectly identical, then indeed a generic cookie cutter training plan will be perfect.

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