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Macro Nutrient Mix
I’m not sure about you, but I am for ever trying to remember where I last read the right percentages of each macro that should be in my diet. And then beyond that how much do I need of what to fuel for training and racing. So having just read an article on TrainingPeaks blog…
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Supplements? Really??
I must admit that I bought into the “Supplement Marketing Machine” too. You know that uber expensive tub of Protein supplement for £48 that you imagine is going to rock your body’s protein needs… Just by chance I happened to check where today’s protein had come from in my diet, and I was amazed! Nothing…