Categories
Coaching Cycling Running

5 Tips To Get The Best From a Free Generic Training Plan

In a world where every runner / cyclist and duathlete is identical in EVERY way, then a single generic training plan, downloaded for “free”, would be a great solution. Where every athlete is made using the same cookie cutter, and remains perfectly identical, then indeed a generic cookie cutter training plan will be perfect.

Categories
Cycling Nutrition

GP’s to ‘prescribe’ cycling? And once again we miss the point!

Without wishing to be over cynical, this really stands no chance at all of making any meaningful impact. Which is a shame as people will die. Please don’t misunderstand, as someone that coaches cycling, nothing would make me happier than every obese person in the UK waking up tomorrow and deciding they want lose weight […]

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Coaching Cycling News Nutrition Running Triathlon

Open For Business!

Pleased to say that from the 13th May I will be resuming one to one Coaching Services for both Runners and for people seeking help with General Fitness. As you can imagine, in order to comply with current Government guidelines, there will be some modifications to the format of services that I can offer. But […]

Categories
Cycling Race Reports

BRCC 10mile TT

Last year I started to get a little lax in writing up race reports (or more accurately my mis-adventures getting in the way of people that know what they are doing!). This year, as we all know, looks VERY grim on the racing front. So I feel very lucky to have at least managed one […]

Categories
Coaching Cycling

Well that’s buggered then…

“Well Mr Stivala, I am not sure as your X-RAY is a little inconclusive but I would say you have a fractured scaphoid…” This is soooo not what I wanted to hear 🙁 The conversation should have gone “Man up for god sake, you have a bit of a swollen paw and some bruising heading […]

Categories
Cycling

New Bike Day! But with a final sting :(

For those of you that have been following the saga, you may have wondered if I was going to write about the trials and tribulations of buying a bicycle. Indeed I am, but just wanted to get to the end of the story, with a bike I plan to keep, before recounting the journey…. Today […]

Categories
Coaching Cycling Running Swimming

My big race for 2019

Triathlon Alpe D’Huez Lots of training to do before I get to the start line, but then that’s half the fun right? I gather that this is quite a tough race… Makes it worth doing 😉 I have yet to hear anyone describe this course as ‘undulating’.

Categories
Coaching Cycling

Winter Training – How do you do it?

Nearly Christmas, the temperature here in the UK has fallen sharply and many of my friends have migrated in doors to their turbo’s. You will be pleased to know that this isn’t going to be another “Zwift” bashing post!! but rather a few thoughts on what I am learning about indoor v outdoor training. Would […]

Categories
Coaching Cycling

Zwift bites back with new partnership

I am no fan of Zwift… As anyone that either reads this blog or follows my Facebook page will know only too well by now! However even I have to concede that their recent announcement; a partnership with British Cycling, does take the debate in a completely different direction. As as an ex-digital strategist, I […]

Categories
Coaching Cycling

Zwift the saga continues

A second attempt at falling in lust with Zwift… Nope that failed too. Not so much as a head turn or slight interest let alone lust, passion or love! I seem to have managed to get a bit further with it in that not only is my trainer connected,  but I managed to find something […]