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Why do I sweat so much when working out?
Whilst sweating is of course a perfectly natural bodily function, there are a few points that we should keep in mind as runners, triathletes or whilst working out in a gym setting. In this post you will get a high level view of the science behind excessive sweat while running.
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Unlocking Your Potential: The Value of Critical Swim Speed (CSS)
Swimming can be much more than just a recreational activity; it’s a full-body workout that tests your endurance, strength, and technique. Whether you’re a casual swimmer or a competitive athlete, understanding and harnessing your Critical Swim Speed (CSS) can take your performance to the next level. In this blog post, we’ll delve into the value…
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Optimizing Your Running Routine: How to Estimate Calorie Burn for Better Fitness and Weight Management
Estimating calorie consumption during running can provide valuable insights into your energy expenditure and help you plan your nutrition and training accordingly. There are various methods and calculators available to estimate calorie burn during running, and while they provide estimates, they can be helpful for setting dietary and fitness goals. Here are some common methods:
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5 Best Isometric Exercises for Runners
Unlock the benefits of isometric exercises for runners, beginners to advanced runners. Isometrics strengthen without joint strain, enhancing endurance, speed, and helping with injury prevention. Start using five core exercises like the plank and side plank. Build a dynamic routine that you can incorporate into your overall running programme. For easy tracking, find the “5…
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So you want to train for your first Marathon? Here is how to go about it
Training for a marathon takes time—here’s what your training plan should look like if you’re a beginner
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Running in the heat? The dangers of putting water in your bottle.
When it starts getting warmer, or suddenly hot as it has done here in the UK this week, runners often pay more attention to their hydration. After all it is easier to drink when you are hot and thirsty. Common sense also tells us that we are going to sweat more, so we must avoid…
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What you need to know about shin splints
Suspect you may have shin splints? Here are the different causes of shin pain explained, treatment options for you to consider and most important how to prevent shin splints from re-occurring in the future
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Running in the heat and how it might affect you.
It’s set to get hot out there. Here are some practical ideas about how to cope with running in the sun and how heat affects our performance…
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Master Your Running Paces with the Jack Daniels Formula
When it comes to running, pacing plays a crucial role in achieving your goals and maximizing performance. Whether you’re a beginner or a seasoned runner, understanding how to calculate your paces is essential. One popular method that has gained traction among runners is the Jack Daniels formula. Developed by renowned running coach and exercise scientist…
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Top 5 Strength Exercises for Cyclists
While riding your bike is undoubtedly the most essential part of your training as a cyclist, incorporating strength and conditioning exercises offers several additional and specific benefits that cannot be achieved through time spent on the bike alone. So in no particular order, here are my top 5 strength and conditioning exercises for cyclists: