Tag: training

7 Tips for getting Fit for beginners

There are many ways to get fitter, and the best approach may depend on your individual needs, preferences, and fitness goals. Here are some general tips that can help:
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Runners Plateau, break through Zone 3

Struggling to improve your run performance despite consistent and varied training sessions? The only thing that is increasing is your constant fatigue… Whilst your performance and your motivation are heading south. The chances are you are ending up in the grey area; otherwise known as zone 3 wilderness. How do you get out of this […]
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How to fit your strength training in
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SufferFest – a different take on virtual training

As you may already know, armed with me shiny new SMART turbo I attempted to join the virtual cycling world of Zwift. A rather disappointing experience to say the least. However after some badgering from my ‘friends’ I have decided to try out some of the virtual cycling / training apps. Today I tried out […]
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Zwift the saga continues

A second attempt at falling in lust with Zwift… Nope that failed too. Not so much as a head turn or slight interest let alone lust, passion or love! I seem to have managed to get a bit further with it in that not only is my trainer connected,  but I managed to find something […]
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