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Why do I sweat so much when working out?
Whilst sweating is of course a perfectly natural bodily function, there are a few points that we should keep in mind as runners, triathletes or whilst working out in a gym setting. In this post you will get a high level view of the science behind excessive sweat while running.
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5 Best Isometric Exercises for Runners
Unlock the benefits of isometric exercises for runners, beginners to advanced runners. Isometrics strengthen without joint strain, enhancing endurance, speed, and helping with injury prevention. Start using five core exercises like the plank and side plank. Build a dynamic routine that you can incorporate into your overall running programme. For easy tracking, find the “5…
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What you need to know about shin splints plantar fasciitis
Alongside runner’s knee and achilles tendinopathy, plantar fasciitis is one of the most common running injuries. Although it’s a frustrating and, for some, slow-healing condition, there are several things you can do to hasten your recovery. Always get a proper diagnosis, but in this post you will find a few ideas to help you recover faster.
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Hypertrophy vs Strength Training: What Are The Differences?
There are some key differences between training for hypertrophy vs strength. Hypertrophy refers to increasing the size of the muscle, which is done by increasing the overall volume of your workout (sets x reps). Strength training refers to increasing the ability of a muscle to produce force, which is done through lifting heavier weights (above…