• Endurance Sport is Oxygen Delivery

    Endurance Sport is Oxygen Delivery

    Having looked at how muscles contract, and the way fuel metabolises down to ATP to be used for energy, the final part of the jigsaw is about oxygen and how it moves around. Probably the most often used terms “vo2”, max HR and Threshold training… But do you really know what they are, why they…

Join my mailing list!

Subscribe to my mailing list and join over 2000 multi-sport athletes who receive free training articles, event updates and special offers by email.

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from me, or by contacting me by email. I will treat your information with respect. For more information about my privacy practices and policy please visit my website Privacy Policy. By clicking the link above, you agree that I may process your information in accordance with these terms.