• What is Exercise Referral in the world of Fitness?

    What is Exercise Referral in the world of Fitness?

    Why do some clients choose to work with an Exercise Referral specialist rather than a basic PT? Even if not under specific clinical care, some clients feel that employing an Exercise Referral specialist is preferable as it gives them additional piece of mind regarding the advice they are receiving and the skills of the professional…

  • 5 Best Isometric Exercises for Runners

    5 Best Isometric Exercises for Runners

    Unlock the benefits of isometric exercises for runners, beginners to advanced runners. Isometrics strengthen without joint strain, enhancing endurance, speed, and helping with injury prevention. Start using five core exercises like the plank and side plank. Build a dynamic routine that you can incorporate into your overall running programme. For easy tracking, find the “5…

  • What you need to know about shin splints

    What you need to know about shin splints

    Suspect you may have shin splints? Here are the different causes of shin pain explained, treatment options for you to consider and most important how to prevent shin splints from re-occurring in the future

  • Top 5 Strength Exercises for Cyclists

    Top 5 Strength Exercises for Cyclists

    While riding your bike is undoubtedly the most essential part of your training as a cyclist, incorporating strength and conditioning exercises offers several additional and specific benefits that cannot be achieved through time spent on the bike alone. So in no particular order, here are my top 5 strength and conditioning exercises for cyclists:

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