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Why do I sweat so much when working out?
Whilst sweating is of course a perfectly natural bodily function, there are a few points that we should keep in mind as runners, triathletes or whilst working out in a gym setting. In this post you will get a high level view of the science behind excessive sweat while running.
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Dive into Efficiency: How to Use Swim Fins in the Pool and Choose the Right Pair
Swim fins, also known as swim flippers, are a fantastic addition to your pool gear arsenal. These sleek and streamlined devices not only add a fun element to your swim but also offer a range of benefits, from improving your swimming technique to enhancing your overall fitness. In this blog post, we’ll explore how to…
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‘Fat burning zones’ on much commercial gym equipment are not accurate apparently
The best heart rate for burning fat differs hugely between individuals and often does not align with the suggested “fat burning zone” on commercial gym equipment and exercise machines. Given the individual nature of “training zones” (and therefore fat metabolising zone) it is perhaps no great surprise that a generic setting on a machine will be…
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5 Best Isometric Exercises for Runners
Unlock the benefits of isometric exercises for runners, beginners to advanced runners. Isometrics strengthen without joint strain, enhancing endurance, speed, and helping with injury prevention. Start using five core exercises like the plank and side plank. Build a dynamic routine that you can incorporate into your overall running programme. For easy tracking, find the “5…
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So you want to train for your first Marathon? Here is how to go about it
Training for a marathon takes time—here’s what your training plan should look like if you’re a beginner
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Running in the heat and how it might affect you.
It’s set to get hot out there. Here are some practical ideas about how to cope with running in the sun and how heat affects our performance…
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Why Are Companies Paying Employees to Exercise?
Employers know that healthy employees are good for business. A Leeds Metropolitan University study found that on days participants visited the gym, they reported improved time management, increased productivity, and better interactions with co-workers.
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Runners Plateau, break through Zone 3
Struggling to improve your run performance despite consistent and varied training sessions? The only thing that is increasing is your constant fatigue… Whilst your performance and your motivation are heading south. The chances are you are ending up in the grey area; otherwise known as zone 3 wilderness. How do you get out of this…