I must admit that I bought into the “Supplement Marketing Machine” too. You know that uber expensive tub of Protein supplement for £48 that you imagine is going to rock your body’s protein needs…

Just by chance I happened to check where today’s protein had come from in my diet, and I was amazed! Nothing special about today. Not a contrived study, just eating normal low fat low sugar moderate carb day… As you can see from the picture; the amount of value I got from the protein supplement was negligible 🤷🏻‍♂️

For goodness sake, even the yogurt I snacked on had more protein – and was a lot cheaper!!

Makes you think doesn’t it…