So 19th July 2021 is the big day here in the U.K. then… The BIG DAY my new fitness app goes live 
(At least you can depend on ONE thing happening on that day 
)
)The BIG Day
Never miss a thing.
Connect your email list so you can start gathering emails. It is a great way to grow your audience into lifelong subscribers.
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Why do I sweat so much when working out?
Whilst sweating is of course a perfectly natural bodily function, there are a few points that we should keep in mind as runners, triathletes or whilst working out in a gym setting. In this post you will get a high level view of the science behind excessive sweat while running.
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How to use Periodisation in your training
If you have trained for an endurance event, or have been focused on strength training, the likely hood is that you will have heard about Periodisation as a way of organising a fitness training plan. The purpose of this post is to give you a better idea of what it is, why it is used…
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Dive into Efficiency: How to Use Swim Fins in the Pool and Choose the Right Pair
Swim fins, also known as swim flippers, are a fantastic addition to your pool gear arsenal. These sleek and streamlined devices not only add a fun element to your swim but also offer a range of benefits, from improving your swimming technique to enhancing your overall fitness. In this blog post, we’ll explore how to…