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Tag: Weight Loss

7 Tips for getting Fit for beginners

March 3, 2023

There are many ways to get fitter, and the best approach may depend on your individual needs, preferences, and fitness goals. Here are some general tips that can help:

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How Much is Enough?

May 9, 2020

Following on from my previous post in this series, Eating Clean & Getting Fat, which debunked the notion of Unicorns whilst also suggesting two key principles that if followed will provide control over your weight, guaranteed. In this post I will start to fill in some of the blanks. The first question we need to […]

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An Apple A Day…

April 29, 2020
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