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Optimizing Your Running Routine: How to Estimate Calorie Burn for Better Fitness and Weight Management
Estimating calorie consumption during running can provide valuable insights into your energy expenditure and help you plan your nutrition and training accordingly. There are various methods and calculators available to estimate calorie burn during running, and while they provide estimates, they can be helpful for setting dietary and fitness goals. Here are some common methods:
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Let’s talk about being fat!
We seem to live in the era of the fad diet. Or perhaps we always have… From intermittent fasting, through low carb (or self induced Ketosis – you decide on how you want to frame it), and now landing on short term hunger suppression drugs. Do any of these short term hacks work?
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5 Best Foods to Get Lean
When it comes to achieving a lean physique, exercise alone is not enough. Proper nutrition plays a vital role in supporting your fitness goals and helping you shed unwanted body fat. While there is no magic bullet for weight loss, certain foods can undoubtedly enhance your efforts towards achieving a leaner body. In this blog…
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7 Tips for getting Fit for beginners
There are many ways to get fitter, and the best approach may depend on your individual needs, preferences, and fitness goals. Here are some general tips that can help:
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5 Reasons why you might gain weight when you take up running.
It’s a well trodden path, even before the additional challenges presented by lockdowns and the virus, you decide you need need to lose some weight so you are going to become more active. And to do that you are going to take up running. But wait… What is going on ?!?!?! You are weeks into…
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How Much is Enough?
Following on from my previous post in this series, Eating Clean & Getting Fat, which debunked the notion of Unicorns whilst also suggesting two key principles that if followed will provide control over your weight, guaranteed. In this post I will start to fill in some of the blanks. The first question we need to…