A fun and educational day down in London with Andy and Kev from Boxercise 🙂 And now an accredited Boxercise Instructor myself! A great way to bring some variety into your cardio as improving agility and balance. Planning to offer this as either 1:1 or small groups. If you would like to have a go…
A fun and educational day down in London with Andy and Kev from Boxercise 🙂 And now an accredited Boxercise Instructor myself! A great way to bring some variety into your cardio as improving agility and balance. Planning to offer this as either 1:1 or small groups. If you would like to have a go why not try a taster session with me in the next few weeks? But be warned it soon becomes addictive 🙂
In addition to taxes and death, if you train to participate in races / sporting events (at whatever level) you will have the additional certainties of sickness (or injury) as well as a taper of some description. Rationale, you and I both know that fitness does not disappear over night. But putting aside our rational…
Since qualifying as a Personal Trainer some years ago now the role has never quite sat comfortably with me. I set out to offer something different, and yet once labeled as a “Personal Trainer” I effectively became that person that wrote programmes, counted reps (with varying degrees of accuracy!) and basically instructed people on how…
There are numerous health benefits to running, but of course it also carries an inherent degree of injury risk. Most injuries arise from overuse rather than trauma. Broadly, there are three main categories of risk considered to cause running injuries: biomechanical factors, anatomical factors and training error. Over the course of the next few blogs…
