Tasty Little Snax!

I know that some of you are a bit of a whiz in the kitchen, create bread from basically flour and water, not to mention converting vegetables into delightful meals 😉 Well whilst I am CERTAINLY NOT in that league… I have had a few little gastronomical successes that I wanted to share.  You could…

I know that some of you are a bit of a whiz in the kitchen, create bread from basically flour and water, not to mention converting vegetables into delightful meals 😉 Well whilst I am CERTAINLY NOT in that league… I have had a few little gastronomical successes that I wanted to share. 

You could think of these as “fitness” / “Energy” fuel… Or you could be honest an see them as tasty little snacks to have with a cup of tea or coffee! Either way they are ridiculously easy to make, do not require an oven and are not laden with added sugar or fat. So in a sense they are “healthy” (what ever that means in terms of food!).

Whilst I have included some basic nutritional information, this is only an approximate guide based on the specific brands of products that I used, and was produced using myFitnessPal (so not properly scientific analysis).

Similarly the Gluten Free / Vegan one makes the assumption you use Gluten free products (I know… But these days you don’t know who might read this and poison themselves!)

Enjoy!

(just click on the links below to download each recipe)

BE THE FIRST TO KNOW

Join 3 other runners & triathletes and be the first to see useful content, news and the occasional offer.

Unsubscribe at any time. I usually send two emails a month.

View more articles
  • Running Injury Risks

    There are numerous health benefits to running, but of course it also carries an inherent degree of injury risk. Most injuries arise from overuse rather than trauma. Broadly, there are three main categories of risk considered to cause running injuries: biomechanical factors, anatomical factors and training error. Over the course of the next few blogs…

  • Why is slow running so damn hard !?!

    It is one of the more infuriating and counter intuitive aspects of run training, the reality that slowing our run pace down feels so much harder than we imagine. It just shouldn’t be the case should it, yet I am guessing that you too have experienced this phenomena. When the newbie runner first starts in…

  • Worry About What You Can Control

    Focus on the variables you can control. Whist this is tried and tested advice, should we just ignore the uncontrollable factors? Better is understand the opportunities some of these factors offer and then take advantage to improve our plans.