• 5 Best Isometric Exercises for Runners

    5 Best Isometric Exercises for Runners

    Unlock the benefits of isometric exercises for runners, beginners to advanced runners. Isometrics strengthen without joint strain, enhancing endurance, speed, and helping with injury prevention. Start using five core exercises like the plank and side plank. Build a dynamic routine that you can incorporate into your overall running programme. For easy tracking, find the “5…

  • What you need to know about shin splints

    What you need to know about shin splints

    Suspect you may have shin splints? Here are the different causes of shin pain explained, treatment options for you to consider and most important how to prevent shin splints from re-occurring in the future

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