• Temperature Control

    Temperature Control

    Humans are homeothermic creatures, meaning that our internal body temperature must be maintained within a narrow range for us to survive. This can be challenging when faced with extreme temperatures. During exercise, heat is generated and needs to be eliminated from the body in order to maintain our core temperature with acceptable limits. If this…

  • Running in the heat and how it might affect you.

    Running in the heat and how it might affect you.

    It’s set to get hot out there. Here are some practical ideas about how to cope with running in the sun and how heat affects our performance…