| Format | Swim | Bike | Run |
| Super Sprint | 400m | 10k | 2.5k |
| Sprint | 750m | 20k | 5k |
| Olympic | 1.5k | 40k | 10k |
| Half | 1.9k | 90k | 21.1k |
| Full | 3.8k | 180k | 42.2k |
Triathlon Distances
Format Swim Bike Run Super Sprint 400m 10k 2.5k Sprint 750m 20k 5k Olympic 1.5k 40k 10k Half 1.9k 90k 21.1k Full 3.8k 180k 42.2k Please leave this field emptyJoin my mailing list! Subscribe to my mailing list and join over 2000 multi-sport athletes who receive free training articles, event updates and special offers by…
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Running Injury Risks
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