Had a go at running a 5k this weekend to see what my flat out time would be. This I guess I can then use when people say “run at your 5k pace”… Anyway, had a great suggestion to use a park run so that I had some people to chase. Very pleased that I managed to set a new PB. So that was an unexpected result.
New 5k PB š
Had a go at running a 5k this weekend to see what my flat out time would be. This I guess I can then use when people say “run at your 5k pace”… Anyway, had a great suggestion to use a park run so that I had some people to chase. Very pleased that I…
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Running Injury Risks
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