Ed Stivala Personal Training

The Coombe 8

Coombe 8 Local Coventry club Sphinx AC are excited to present: The Coombe 8! Back for 2022. 27th November at 10am! At Coombe Abbey, Coventry. £20 for affiliated runners. Enter Here: www.tinyurl.com/coombe8 Is your club organising a race? (Running / TT / Tri / Duathlon) If so send me the details and will be happy…

Written by

EdStivala

For those of you within striking distance of Coventry and into trails, Sphinx AC have their annual Coombe 8 coming up and worth a look. Here are the details:

Coombe 8

Local Coventry club Sphinx AC are excited to present:

The Coombe 8!

Back for 2022.

27th November at 10am!

At Coombe Abbey, Coventry. £20 for affiliated runners.

Enter Here:

www.tinyurl.com/coombe8

Is your club organising a race? (Running / TT / Tri / Duathlon) If so send me the details and will be happy to share it for you. Everyone benefits from hearing about some of the less well known events, or at least less well known to them 🙂

BE THE FIRST TO KNOW

Join 3 other runners & triathletes and be the first to see useful content, news and the occasional offer.

Unsubscribe at any time. I usually send two emails a month.

View more articles

  • You are not an avocado

    In addition to taxes and death, if you train to participate in races / sporting events (at whatever level) you will have the additional certainties of sickness (or injury) as well as a taper of some description. Rationale, you and I both know that fitness does not disappear over night. But putting aside our rational…

  • Why you might prefer a Fitness Mentor

    Since qualifying as a Personal Trainer some years ago now the role has never quite sat comfortably with me. I set out to offer something different, and yet once labeled as a “Personal Trainer” I effectively became that person that wrote programmes, counted reps (with varying degrees of accuracy!) and basically instructed people on how…

  • Running Injury Risks

    There are numerous health benefits to running, but of course it also carries an inherent degree of injury risk. Most injuries arise from overuse rather than trauma. Broadly, there are three main categories of risk considered to cause running injuries: biomechanical factors, anatomical factors and training error. Over the course of the next few blogs…