Nothing too fancy or complicated – I put this together for myself to do at home with minimal kit. If you fancy having a go you can freely download the attached PDF which has instructions for each exercise. 

Mostly bodyweight and a little resistance (which you could improvise using a book or small dog [JOKE!]). I happen to have some resistance tubes and a medicine ball or three at home, so I used those.

Decided to included some hamstring curls using a Swiss ball but you could change this for a variety of other hamstring exercises. Definitely do something with your hamstrings though.

I find the killer in this set is the reverse plank!

You should obvioulsy adapt the suggested reps / sets up or down based on your current strength and ability. I have programmed this for me.

If you need any help modifying the workout or if something is not clear send me a message and very happy to help you if I can.

Enjoy 🙂