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Want to improve your 5k time?
There is something special about your 5k personal best time, and tends to be the one number that most runners know. Perhaps it is because it is more attainable than focusing on marathon PB’s, maybe it’s because for many runners their journey started with Couch 2 5k, or perhaps it’s all about the mushroom growth…
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Ready for Bodycombat in the Metaverse?
Les Mills is jumping into Mr. Zuckerberg’s Mixed Reality (by which I mean The Metaverse not his philosophy on life!) with the launch of the Bodycombat XR workout for the new Quest 3 headset from Meta. The launch of the new app follows on from the success of Bodycombat VR, which came out in February 2022…
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Why do I sweat so much when working out?
Whilst sweating is of course a perfectly natural bodily function, there are a few points that we should keep in mind as runners, triathletes or whilst working out in a gym setting. In this post you will get a high level view of the science behind excessive sweat while running.