Alongside runner’s knee and achilles tendinopathy, plantar fasciitis is one of the most common running injuries. Although it’s a frustrating and, for some, slow-healing condition, there are several things you can do to hasten your recovery. Always get a proper diagnosis, but in this post you will find a few ideas to help you recover faster.
Suspect you may have shin splints? Here are the different causes of shin pain explained, treatment options for you to consider and most important how to prevent shin splints from re-occurring in the future