• Hypertrophy vs Strength Training: What Are The Differences?

    Hypertrophy vs Strength Training: What Are The Differences?

    There are some key differences between training for hypertrophy vs strength.  Hypertrophy refers to increasing the size of the muscle, which is done by increasing the overall volume of your workout (sets x reps).  Strength training refers to increasing the ability of a muscle to produce force, which is done through lifting heavier weights (above…

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