• 5 Reasons to use Calisthenics

    5 Reasons to use Calisthenics

    In a world of high-tech exercise machines and flashy fitness trends, there’s a form of exercise that harks back to the basics – Calisthenics. Derived from the Greek words “kallos” (beauty) and “sthenos” (strength), calisthenics is a workout regimen that harnesses the power of bodyweight exercises to build strength, flexibility, and overall fitness. It’s an…

Join my mailing list!

Subscribe to my mailing list and join over 2000 multi-sport athletes who receive free training articles, event updates and special offers by email.

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from me, or by contacting me by email. I will treat your information with respect. For more information about my privacy practices and policy please visit my website Privacy Policy. By clicking the link above, you agree that I may process your information in accordance with these terms.