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5 Reasons to use Calisthenics
In a world of high-tech exercise machines and flashy fitness trends, there’s a form of exercise that harks back to the basics – Calisthenics. Derived from the Greek words “kallos” (beauty) and “sthenos” (strength), calisthenics is a workout regimen that harnesses the power of bodyweight exercises to build strength, flexibility, and overall fitness. It’s an […]