Tone up, become fitter and achieve your goals with Personal Training.

• Do you want to want more energy and to feel fitter and happier? Want to rediscover the old you, before life happened.
• Do you want to stay strong and active, perhaps lose a few pounds and feel trim again? Maybe you want to avoid the slowing down we experience as we get older.
• Have you taken on a sporting “challenge”, perhaps to raise money for charity or just for your own personal reasons, but now need some professional help to make sure you succeed?

EXCELLENT Based on 12 reviews

Doris Kimm

31/03/2022

I would highly recommend Ed Stivala .He has been a great help to me. I am waiting for a total hip replacement and the excercise program that Ed has given me to keep me mobile has been wonderful. He listen to what to expect from training also any minor or major symptoms he will make you a programe that will suit you..

ATheP B

12/03/2022

Ed is just a fantastic coach! During group run coaching he was able to offer personal advice on running form as well as cater to the different abilities of the group to achieve meaningful sessions. I found his 1:1 swim coaching also very beneficial to fine tune my front crawl technique and consequently I am now swimming further and faster. A 1:1 S&C swim specific PT session has been an excellent follow-up to this. Very motivated and totally understood my goals and made them achievable!

IAMSABRINA

11/03/2022

𝔼𝕕 𝕊𝕥𝕚𝕧𝕒𝕝𝕒 ℙ𝕋 “I have been using Ed for the past couple of months, and I have enjoyed my sessions with him. This is the first time that I have learned and gained a deeper knowledge into the development and reasonings behind why I do particular gym routines/exercises. During each session, Ed has consistently encouraged me to be tenacious. He has helped me develop a training routine and advised me as well as share best practice, in order for me to gain a defined body and enhance my general fitness. Ed, I look forward to our coming sessions, and thank you so much for pushing me to work harder and to achieve some of my personal bests. Warm regards, Sabrina Rochester

Suzanne Ross

12/02/2022

Ed’s workouts are always fun and enjoyable as well as being tough but so rewarding. He is a great PT and will adapt the workouts for you and what you enjoy. Highly recommend.

Simona Aurelia Crisan

10/02/2022

I am/was terrified of water….and now after a few lesson I can swimm….and the most important I feel confortable and relaxed in the water. Thank you for your patience and dedication.

Maria Brayson

09/02/2022

I have been training with Ed for almost 2 years. He is an exceptional personal trainer, he’s always encouraging, innovative and extremely reliable. I can’t recommend him enough.

Francesca Serra-Coomber

09/10/2020

Ed is a fantastic coach, he teaches good technique, builds confidence and encourages all the runners in the group whilst understanding individual needs – I highly recommend Ed to beginners and experienced runners.

Carolyn Pegg

29/07/2020

Ed is a great coach. !! He created workouts to suit me – including a mix of strength and cardio exercises. Even boxing as it turned out I liked punching things (who knew … ha ha!) as a way of stress relief it was excellent and even better as a workout. He was also accommodating on training times too with some very early starts to fit in with my busy work schedule.

Rhiannon Davis

27/07/2020

Ed has been great at helping me improve my running technique, teaching me to alter my form that was previously causing reoccurring injuries. He has a great attention to detail and is always very clear with his explanations. I have really enjoyed being coached by Ed!

J B

27/07/2020

Ed is a great personal trainer. Always punctual, professional and makes it fun. He even got me running which I never do! Would highly recommend.

We all have our unique reasons for wanting to exercise more and get fitter. Whatever yours are, together we will get there and have fun on the way!

Why My Personal Training Works

I understand how hard it can be to add fitness into an already busy life, so I make sure that your workouts are specific to you and flexible. You can train at times and locations that are most convenient to you.

I realise that as we get older what used to work starts to become less effective, particularly as you move through peri and postmenopausal periods of your life. I specialise in helping you find the right activities and a way to become or maintain fitness safely.

I know that not everyone wants to lose weight and that there is much more to fitness than simply how much you weigh. But if you do have a desire to lose weight then I can promise you a realistic and sustainable way to achieve your target, no crazy fad crash diets here!

If you have been looking for someone that really “gets” you, is qualified to the highest level, and will know how to support you then look no further!

My Coaching works because it starts and ends with you. It’s all about you! Together we can set some realistic goals and agree how best to achieve them. Each Personal Training session is unique to you and always mindful of what you will enjoy as well as what will be the most “technically” beneficial…