Get Fit with Ed.
Personal Trainer in Milton Keynes
Are you ready to take the first step towards a healthier, fitter you? Welcome to Ed Stivala’s Personal Training, where your fitness goals become our mission. As a highly qualified Personal Trainer in Milton Keynes, I am dedicated to helping you achieve your fitness aspirations, whether you’re looking to lose weight, build muscle, improve your athletic performance, or simply lead a healthier lifestyle.
As a triathlete in my mid-fifties myself, I understand that as we age, the risk of injury can be a concern. That’s why my training programs prioritize injury prevention, ensuring you stay healthy and active throughout your multi-sport journey.
Why Choose Ed as Your Personal Trainer?
Personalized Training Programs
Every individual is unique, and so are their fitness needs. I create customized workout and nutrition plans tailored specifically to your goals, body type, and fitness level.
Variety in Workouts
Say goodbye to boring workouts! I offer a wide range of exercises and training methods to keep your workouts exciting and effective. Have you tried BoxFit yet?
Accountability and Motivation
Staying motivated can be challenging, but I’m here to keep you on track. Together, we’ll celebrate your achievements and overcome any obstacles that come your way.
One-on-one training sessions tailored to your fitness goals and schedule. These are in-person and delivered at the clients home (all equipment provided).
Train With A Friend
Friend or family member, have a fitness buddy can be a great way to maintain motivation and accountability. And it’s fun!
If you prefer remote training, I offer personalised online coaching, support and bespoke training plans for you to follow.
Ready to start your fitness journey?
Contact me today to schedule your first session or to ask any questions you may have
- Wel Being