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PDF Downloads

Plans specific to distance and your current level as a runner.

10k Plans

Free Plans, easy to follow and downloaded as PDFs.

Half Marathon

Free Plans, easy to follow and downloaded as PDFs.

Full Marathon

Free Plans, easy to follow and downloaded as PDFs.

TrainingPeaks Plans

You will need a TrainingPeaks (FREE) account to use these plans. Distance Specific.

10k Plans

Plan designed to be used with TrainingPeaks Platform

Half Marathon

Plan designed to be used with TrainingPeaks Platform

Full Marathon

Plan designed to be used with TrainingPeaks Platform