Please note that my Strength & Conditioning Programmes are sport specific. I exclusively work with Runners, Cyclists and Swimmers. Either in conjunction with their existing sport performance plan, or will Coach both S&C and Sport Performance if desired.

  • In depth initial goal setting and assessment call.
  • Bespoke Plan in four week blocks updated weekly based on your achievements. All exercises can be performed at home with minimal (or no) equipment during Covid-19 restrictions.
  • Nutrition and meal planning guidance.
  • Weekly one to one coaching call to review your progress and talk about the next week(s) plans. These calls will be on a non-exercise day and also cover nutrition.
  • Weekly group coaching calls to share your experience and learn from others at a similar level.
  • Unlimited Coach Support access online.
  • Full technical support and training with the apps and technology underpinning this programme,