Running Programme

Professional Run Coaching.

From achieving your first 5k through to fully fledged competitive athlete, I offer structured coaching that will improve your running, reduce your injury risk and ensure you achieve your goals.
Regardless of your location, you will find a solution below;

The Running Plan

What’s included:

  • Integrated periodised plan incorporating structured runs, strength and cross training
  • Technical evaluation and coaching to improve run form and technique
  • Advice & Guidance on Nutrition (calories, macros, timing) and making it work in the real world
  • Unlimited access to me as your Personal Coach by email or WhatsApp
  • Weekly stats review via your preferred platform
  • Training Zones & Benchmarks to drive your plan and let you quantify your progress

Ed has been great at helping me improve my running technique, teaching me to alter my form that was previously causing reoccurring injuries. He has a great attention to detail and is always very clear with his explanations. I have really enjoyed being coached by Ed!

Rhiannon D.

How you benefit:

  • Engaging: More than counting repetitions. Engagement stems from understanding your preferences, motivations & personality. Using a breadth of skills, I devise varied and unique sessions that you will look forward to.
  • Holistic: Modern Personal Coaching is more than physical fitness, it addresses your well being. Nutrition, Mindset and Lifestyle are just as important as physical strength and a healthy heart.
  • Qualified: You need to know that your programme will be enjoyable but also safe and effective. I am extensively qualified for your peace of mind.
  • Flexibility: Well being made as flexible as possible to fit into your already full life. Options around location; home, outdoors or at one of several studios that I share. Combined with time slots 7 days a week from 7am to 7pm. Service defined around you from the outset,

Have Questions?

To get your questions answered book a call with me and we can discuss what your Run Plan would look like. Is my coaching right for you? How much would your programme cost? Time to find out…

Find Out More

Photo Credit: Photo by Bruno Nascimento on Unsplash