Personal Training

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    Why it’s important to get a Personal Trainer

    Are you struggling to get fit? Has your weight caused medical or mental health problems? If you answered ‘yes’ then I can help you. With my bespoke at-home personal training service, I can help you shed those extra kilos, fit in your favourite dress, or simply regain lost muscle strength. I focus on holistic well-being, which I believe can be achieved through regular and personalised exercise combined with an appropriate eating plan. When your body is health and fit, you are in a better frame of mind. A perfect harmony between the body and mind makes you more active and productive.

    Benefits of Personal Training:

    With my personal training service, you have the advantage of learning the correct way to perform different exercises with the help of an experienced and highly qualified Personal Trainer. My focus is to make your workout achievable and fun, keeping you motivated and helping you stick to your exercise regime. But apart from that, there are so many more reasons that you should work with me as your Personal Trainer:

    • Bespoke Training: With my personal training service, I will design a customised exercise programme for you that best suits your fitness needs, ability, and goals. I will bring the right equipment to you that will help maximise the results of each workout we do together.
    • Avoid Injuries: When you have professional guidance and support, you tend to learn more easily and correctly. I will teach you the correct way to use each piece of equipment or perform an exercise, which can help avoid serious and unnecessary injuries that you might suffer if you are training unattended. But more important, I explain why you are doing different exercises so that you become more knowledgable about how to exercise on your own in the future.
    • Gain Fitness Goals: Many people assume that Personal Trainers are for celebrities, sports people, or only available through gyms, but that is incorrect. A Personal Trainer can help you lose fat, gain muscle, lose weight, or recover from a sports injury. They are not a companion for the rich and wealthy, but for someone who lacks the correct motivation to workout on their own. And using my personal training service, I come to you so you don’t need an expensive gym membership or to exercise surrounded by lots of fitness fanatics.
    • Progress Faster: Everyone hits a plateau from time to time, and can lose motivation through a lack of progress. With my personal training service, we overcome these natural plateaus much faster than you would on your own. I will keep you challenged, modifying and customising your fitness plan, which is designed to help you achieve more than you thought you ever would.  

    Additional Personal Training Services

    Apart from one to one personal training services, I also offer sport specific strength & conditioning sessions (for runners, cyclists and swimmers), weight loss specific programmes, small group training, couples sessions, training in the workplace, as well as my leading on-demand online fitness app. I guarantee the most flexible and responsive service, making location and time no problem. 

    After our initial free consultation, booking is very easy and all handle online at your convenience. You have the option of booking ad-hoc (ideal if your schedule changes frequently) or through a single monthly all inclusive subscription.