Fitness Programme

It’s about you.

16 week Fitness Programme designed for your convenience. You can attend this programme in person, follow it online or combine the two. Find out how.

The Fitness Plan

What’s included:

  • Achievable weekly training plan for you to follow between our sessions
  • Advice & Guidance on Nutrition (calories, macros, timing) and making it work in the real world
  • Unlimited support & motivation between sessions by email or WhatsApp
  • Informal “quick chats” whenever you need
  • Invites to occasional small group fitness events
  • Training Zones & Benchmarks worked out for you so you know you are working hard enough when exercising on your own

Ed is a great Coach!! He created workouts to suit me – including a mix of strength and cardio exercises. Even boxing as it turned out I liked punching things (who knew… haha!) as a stress relief it was excellent and even better as a workout. He was also accommodating on training times too with some very early starts to fit in with my busy work schedule.

Carolyn Pegg

How you benefit:

  • Engaging: More than counting repetitions. Engagement stems from understanding your preferences, motivations & personality. Using a breadth of skills, I devise varied and unique sessions that you will look forward to.
  • Holistic: Modern Personal Coaching is more than physical fitness, it addresses your well being. Nutrition, Mindset and Lifestyle are just as important as physical strength and a healthy heart.
  • Qualified: You need to know that your programme will be enjoyable but also safe and effective. I am extensively qualified for your peace of mind.
  • Flexibility: Well being made as flexible as possible to fit into your already full life. Options around location; home, outdoors or at one of several studios that I share. Combined with time slots 7 days a week from 7am to 7pm. Service defined around you from the outset,

Have Questions?

So how would this programme work for you? How much would your specific programme cost? Book a call with me and I will happily answer your questions and see if my coaching is a good fit for you.

Find Out More

Photo Credit: Photo by Kelly Sikkema on Unsplash