Fat Loss Programme

It’s about you.

The most detailed and intensive plan of the three. Designed for women that want to lose weight permanently. 52 weeks of coaching to create changes that last a lifetime.

The Fat Loss Plan

What You Will Achieve:

  • lose weight
  • improve your fitness
  • have more energy every day
  • be more confident
  • take back control
  • learn how to control your weight

During the Weight Loss Programme, we focus on learning skills and techniques to really understand Weight Management and most importantly how it applies to you. The focus is on lifestyle habits which are sustainable and specific to supporting your professional and personal life. This makes the Weight Loss Programme effective and gives you the confidence to know that you will never look to a “diet” again.

In addition to the educational content, this programme also includes fitness and nutritional coaching. The practical and motivational activities associated with your emerging lifestyle habits. The Weight Loss Programme take a holistic approach. Losing weight is

What To Expect:

  • Achievable fitness and nutrition coaching delivered educationally rather than as an army bootcamp.
  • Frequent contact each week to support you, answer questions as they arise and to ensure you remain motivated and focused.
  • Structured weekly coaching call.
  • Activities and tasks to complete in-between our coaching sessions.
  • Unlimited access to me 7 days a week throughout the 52 week programme as your Personal Coach.

Have Questions?

Book your call with me and I will happily explain how the programme works, so you can decide if it’s for you.

Find Out More

Picture credit : Photo by Fuu J on Unsplash