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May 24, 2018

By: EdStivala

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Recent Posts

Ever been here?

January 4, 2020

<img width="60" height="60" src="https://i0.wp.com/edstivala.com/wp-content/uploads/2021/03/vo2-max-post-image.jpg?fit=60%2C60&ssl=1" class="attachment-70x60 size-70x60 wp-post-image jetpack-lazy-image" alt="" loading="lazy" data-attachment-id="4271" data-permalink="https://edstivala.com/2021/03/07/understanding-vo2-max-and-how-to-improve-it/vo2-max-post-image/" data-orig-file="https://i0.wp.com/edstivala.com/wp-content/uploads/2021/03/vo2-max-post-image.jpg?fit=400%2C400&ssl=1" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="vo2-max-post-image" data-image-description="" data-medium-file="https://i0.wp.com/edstivala.com/wp-content/uploads/2021/03/vo2-max-post-image.jpg?fit=300%2C300&ssl=1" data-large-file="https://i0.wp.com/edstivala.com/wp-content/uploads/2021/03/vo2-max-post-image.jpg?fit=400%2C400&ssl=1" data-lazy-srcset="https://i0.wp.com/edstivala.com/wp-content/uploads/2021/03/vo2-max-post-image.jpg?w=400&ssl=1 400w, https://i0.wp.com/edstivala.com/wp-content/uploads/2021/03/vo2-max-post-image.jpg?resize=300%2C300&ssl=1 300w, https://i0.wp.com/edstivala.com/wp-content/uploads/2021/03/vo2-max-post-image.jpg?resize=150%2C150&ssl=1 150w" data-lazy-sizes="(max-width: 60px) 100vw, 60px" data-lazy-src="https://i0.wp.com/edstivala.com/wp-content/uploads/2021/03/vo2-max-post-image.jpg?fit=60%2C60&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Understanding VO2 Max and how to improve it.

March 7, 2021

<img width="60" height="60" src="https://i1.wp.com/edstivala.com/wp-content/uploads/2021/02/Strava-perks-400-x-400.jpg?fit=60%2C60&ssl=1" class="attachment-70x60 size-70x60 wp-post-image jetpack-lazy-image" alt="" loading="lazy" data-attachment-id="4280" data-permalink="https://edstivala.com/2021/02/25/are-you-missing-out-on-strava-perks/strava-perks-400-x-400/" data-orig-file="https://i1.wp.com/edstivala.com/wp-content/uploads/2021/02/Strava-perks-400-x-400.jpg?fit=400%2C400&ssl=1" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Strava perks 400 x 400" data-image-description="" data-medium-file="https://i1.wp.com/edstivala.com/wp-content/uploads/2021/02/Strava-perks-400-x-400.jpg?fit=300%2C300&ssl=1" data-large-file="https://i1.wp.com/edstivala.com/wp-content/uploads/2021/02/Strava-perks-400-x-400.jpg?fit=400%2C400&ssl=1" data-lazy-srcset="https://i1.wp.com/edstivala.com/wp-content/uploads/2021/02/Strava-perks-400-x-400.jpg?w=400&ssl=1 400w, https://i1.wp.com/edstivala.com/wp-content/uploads/2021/02/Strava-perks-400-x-400.jpg?resize=300%2C300&ssl=1 300w, https://i1.wp.com/edstivala.com/wp-content/uploads/2021/02/Strava-perks-400-x-400.jpg?resize=150%2C150&ssl=1 150w" data-lazy-sizes="(max-width: 60px) 100vw, 60px" data-lazy-src="https://i1.wp.com/edstivala.com/wp-content/uploads/2021/02/Strava-perks-400-x-400.jpg?fit=60%2C60&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Are you missing out on Strava Perks?

February 25, 2021

<img width="60" height="60" src="https://i0.wp.com/edstivala.com/wp-content/uploads/2021/02/Virus-Spore-400-x-400.jpg?fit=60%2C60&ssl=1" class="attachment-70x60 size-70x60 wp-post-image jetpack-lazy-image" alt="" loading="lazy" data-attachment-id="4281" data-permalink="https://edstivala.com/2021/02/08/returning-to-sports-post-covid-19/virus-spore-400-x-400/" data-orig-file="https://i0.wp.com/edstivala.com/wp-content/uploads/2021/02/Virus-Spore-400-x-400.jpg?fit=400%2C400&ssl=1" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Virus Spore 400 x 400" data-image-description="" data-medium-file="https://i0.wp.com/edstivala.com/wp-content/uploads/2021/02/Virus-Spore-400-x-400.jpg?fit=300%2C300&ssl=1" data-large-file="https://i0.wp.com/edstivala.com/wp-content/uploads/2021/02/Virus-Spore-400-x-400.jpg?fit=400%2C400&ssl=1" data-lazy-srcset="https://i0.wp.com/edstivala.com/wp-content/uploads/2021/02/Virus-Spore-400-x-400.jpg?w=400&ssl=1 400w, https://i0.wp.com/edstivala.com/wp-content/uploads/2021/02/Virus-Spore-400-x-400.jpg?resize=300%2C300&ssl=1 300w, https://i0.wp.com/edstivala.com/wp-content/uploads/2021/02/Virus-Spore-400-x-400.jpg?resize=150%2C150&ssl=1 150w" data-lazy-sizes="(max-width: 60px) 100vw, 60px" data-lazy-src="https://i0.wp.com/edstivala.com/wp-content/uploads/2021/02/Virus-Spore-400-x-400.jpg?fit=60%2C60&ssl=1&is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" />

Returning to sports post COViD-19

February 8, 2021

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