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Programme Details

For real, sport specific improvements that you will feel on the road or in the pool, you need more than a generic fitness programme.

You need a training system tailored to your specific physiology and balanced across all areas of athletic performance demanded by your event.

I exclusively work with runners, cyclists and triathletes. Coaching can take place either locally or remotely. After an initial assessment and a clear understanding of your main event specific training plan, I will write an eight week plan (two blocks of four) that is updated every fourth week based on your progress and performance.

Benefits to you

A completely bespoke package, crafted around the facilities you have available and your other training commitments

  • Highly specific sessions to give you greatest return
  • Your S&C programme integrated with your Event Programme
  • Unlimited support 24/7 by email and WhatsApp
  • Bespoke program based on the equipment you have access to

Nutrition Strategies

No restrictive or fad diets. I offer advice and guidance on adopting a balanced and sustainable approach to eating for real people.  Nutrition Strategies can be added to any Coaching Package.

Technique

Video analysis, observed runs followed by specific suggestions to improve your running form. Learn to execute strength exercises correctly for safety and effectiveness.

Strength & Conditioning

Improve strength, mobility and agility specifically to improve your running or cycling. Specially developed workouts that can be done at home or outdoors. I specialise in resistance bands and bodyweight exercises to create effective strength training for all abilities.

Cardio Fitness

Weather you are seeking event specific fitness or general health and wellbeing improvements, you will benefit from a data led and a structured plan to improve your cardiovascular fitness

Why Choose Us

Bring to the table win-win survival strategies.

Expound the actual teachings of the great explor-er of the truth, the master-builder of human hap-piness. No one rejects, dislikes, or avoids. No one rejects, dislikes, or avoids.

Expound the actual teachings of the great explor-er of the truth, the master-builder of human hap-piness. No one rejects, dislikes, or avoids. No one rejects, dislikes, or avoids.

Expound the actual teachings of the great explor-er of the truth, the master-builder of human hap-piness. No one rejects, dislikes, or avoids. No one rejects, dislikes, or avoids.

Expound the actual teachings of the great explor-er of the truth, the master-builder of human hap-piness. No one rejects, dislikes, or avoids. No one rejects, dislikes, or avoids.

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